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Soft serve vs. Absinthe — In-Depth Nutrition Comparison

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How are soft serve and absinthe different?

  • Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, selenium, and potassium than absinthe.
  • Daily need coverage for saturated fat for soft serve is 37% higher.
  • Absinthe has less saturated fat.
  • Absinthe has a lower glycemic index (0) than soft serve (79).

Ice cream, soft serve, chocolate and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof are the varieties used in this article.

Infographic

Soft serve vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8750%
Contains more IronIron +425%
Contains more CopperCopper +42.9%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +4450%
Contains more Vitamin B3Vitamin B3 +630.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4622.2%
~equal in Water ~57.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Absinthe DV% diff.
Saturated fat 7.46g 0g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0g 20%
Vitamin A 162µg 18%
Phosphorus 116mg 4mg 16%
Vitamin B2 0.182mg 0.004mg 14%
Calcium 131mg 0mg 13%
Vitamin B5 0.506mg 0mg 10%
Monounsaturated fat 3.49g 0g 9%
Protein 4.1g 0g 8%
Carbs 22.2g 0g 7%
Selenium 3µg 0µg 5%
Potassium 177mg 2mg 5%
Choline 26mg 5%
Vitamin B6 0.048mg 0.001mg 4%
Vitamin B1 0.049mg 0.006mg 4%
Vitamin D 0.7µg 4%
Calories 222kcal 295kcal 4%
Vitamin E 0.61mg 4%
Zinc 0.52mg 0.04mg 4%
Vitamin D 29IU 4%
Polyunsaturated fat 0.46g 0g 3%
Fiber 0.7g 0g 3%
Sodium 61mg 1mg 3%
Magnesium 12mg 0mg 3%
Folate 9µg 0µg 2%
Iron 0.21mg 0.04mg 2%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Vitamin B3 0.095mg 0.013mg 1%
Copper 0.03mg 0.021mg 1%
Manganese 0.005mg 0.018mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0mg 0%
Threonine 0.169mg 0mg 0%
Isoleucine 0.215mg 0mg 0%
Leucine 0.353mg 0mg 0%
Lysine 0.296mg 0mg 0%
Methionine 0.091mg 0mg 0%
Phenylalanine 0.176mg 0mg 0%
Valine 0.241mg 0mg 0%
Histidine 0.099mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
0%
Absinthe
Minerals Daily Need Coverage Score
17%
Soft serve
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.