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Soft serve vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between soft serve and avocadoes

  • Soft serve has more vitamin B12 and calcium; however, avocadoes are higher in fiber, folate, copper, vitamin B5, vitamin K, and vitamin B6.
  • Soft serve covers your daily need for cholesterol, 30% more than avocadoes.
  • Avocadoes have less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Avocados, raw, all commercial varieties.

Infographic

Soft serve vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +991.7%
Contains more PhosphorusPhosphorus +123.1%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +174%
Contains more IronIron +161.9%
Contains more CopperCopper +533.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +2740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +2214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.1%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin EVitamin E +239.3%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +1729.5%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more Vitamin B6Vitamin B6 +435.4%
Contains more Vitamin KVitamin K +2233.3%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Soft serve Avocado DV% diff.
Cholesterol 91mg 0mg 30%
Saturated fat 7.46g 2.126g 24%
Fiber 0.7g 6.7g 24%
Vitamin B12 0.5µg 0µg 21%
Folate 9µg 81µg 18%
Vitamin B5 0.506mg 1.389mg 18%
Copper 0.03mg 0.19mg 18%
Vitamin A 162µg 7µg 17%
Vitamin K 0.9µg 21µg 17%
Vitamin B6 0.048mg 0.257mg 16%
Monounsaturated fat 3.49g 9.799g 16%
Calcium 131mg 12mg 12%
Vitamin C 0.8mg 10mg 10%
Vitamin B3 0.095mg 1.738mg 10%
Vitamin E 0.61mg 2.07mg 10%
Polyunsaturated fat 0.46g 1.816g 9%
Phosphorus 116mg 52mg 9%
Potassium 177mg 485mg 9%
Manganese 0.005mg 0.142mg 6%
Carbs 22.2g 8.53g 5%
Selenium 3µg 0.4µg 5%
Iron 0.21mg 0.55mg 4%
Vitamin D 0.7µg 0µg 4%
Protein 4.1g 2g 4%
Vitamin B2 0.182mg 0.13mg 4%
Magnesium 12mg 29mg 4%
Vitamin D 29IU 0IU 4%
Fats 13g 14.66g 3%
Calories 222kcal 160kcal 3%
Choline 26mg 14.2mg 2%
Vitamin B1 0.049mg 0.067mg 2%
Sodium 61mg 7mg 2%
Caffeine 2mg 0mg 1%
Zinc 0.52mg 0.64mg 1%
Net carbs 21.5g 1.83g N/A
Sugar 21.16g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.048mg 0.025mg 0%
Threonine 0.169mg 0.073mg 0%
Isoleucine 0.215mg 0.084mg 0%
Leucine 0.353mg 0.143mg 0%
Lysine 0.296mg 0.132mg 0%
Methionine 0.091mg 0.038mg 0%
Phenylalanine 0.176mg 0.097mg 0%
Valine 0.241mg 0.107mg 0%
Histidine 0.099mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +105%
Contains more CarbsCarbs +160.3%
Contains more FatsFats +12.8%
Contains more WaterWater +22.5%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +180.8%
Contains more Poly. FatPolyunsaturated fat +294.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.