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  6. Soft serve vs. Beef Liver raw

Soft serve vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between soft serve and beef Liver raw

  • Soft serve contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2450% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Beef, variety meats and by-products, liver, raw.

Infographic

Soft serve vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2520%
Contains less SodiumSodium -11.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +2233.3%
Contains more CopperCopper +32416.7%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +233.6%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +1223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +2966.7%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +1413.7%
Contains more Vitamin B3Vitamin B3 +13768.4%
Contains more Vitamin B5Vitamin B5 +1317.6%
Contains more Vitamin B6Vitamin B6 +2156.3%
Contains more Vitamin B12Vitamin B12 +11760%
Contains more Vitamin KVitamin K +244.4%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +1181.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +258.1%
Contains more CarbsCarbs +470.7%
Contains more ProteinProtein +396.6%
Contains more WaterWater +18.4%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +628.6%
Contains less Sat. FatSaturated fat -83.5%
~equal in Polyunsaturated fat ~0.465g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Beef Liver raw DV% diff.
Vitamin B12 0.5µg 59.3µg 2450%
Copper 0.03mg 9.755mg 1081%
Vitamin A 162µg 4968µg 534%
Vitamin B2 0.182mg 2.755mg 198%
Vitamin B5 0.506mg 7.173mg 133%
Vitamin B3 0.095mg 13.175mg 82%
Vitamin B6 0.048mg 1.083mg 80%
Folate 9µg 290µg 70%
Selenium 3µg 39.7µg 67%
Cholesterol 91mg 275mg 61%
Iron 0.21mg 4.9mg 59%
Choline 26mg 333.3mg 56%
Phosphorus 116mg 387mg 39%
Protein 4.1g 20.36g 33%
Zinc 0.52mg 4mg 32%
Saturated fat 7.46g 1.233g 28%
Fats 13g 3.63g 14%
Calcium 131mg 5mg 13%
Manganese 0.005mg 0.31mg 13%
Vitamin B1 0.049mg 0.189mg 12%
Monounsaturated fat 3.49g 0.479g 8%
Carbs 22.2g 3.89g 6%
Calories 222kcal 135kcal 4%
Potassium 177mg 313mg 4%
Vitamin D 0.7µg 1.2µg 3%
Fiber 0.7g 0g 3%
Vitamin D 29IU 49IU 3%
Vitamin K 0.9µg 3.1µg 2%
Vitamin E 0.61mg 0.38mg 2%
Caffeine 2mg 0mg 1%
Magnesium 12mg 18mg 1%
Vitamin C 0.8mg 1.3mg 1%
Net carbs 21.5g 3.89g N/A
Sugar 21.16g 0g N/A
Sodium 61mg 69mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.46g 0.465g 0%
Tryptophan 0.048mg 0.263mg 0%
Threonine 0.169mg 0.869mg 0%
Isoleucine 0.215mg 0.967mg 0%
Leucine 0.353mg 1.91mg 0%
Lysine 0.296mg 1.607mg 0%
Methionine 0.091mg 0.543mg 0%
Phenylalanine 0.176mg 1.084mg 0%
Valine 0.241mg 1.26mg 0%
Histidine 0.099mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
855%
Beef Liver raw
Minerals Daily Need Coverage Score
17%
Soft serve
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 184mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.227g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.