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  6. Soft serve vs. Brotwurst

Soft serve vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between soft serve and brotwurst

  • Soft serve has more vitamin A, while brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 65% higher.
  • The amount of cholesterol in brotwurst is lower.

The food types used in this comparison are Ice cream, soft serve, chocolate and Brotwurst, pork, beef, link.

Infographic

Soft serve vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +172.9%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +390.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B5Vitamin B5 +743.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +410.2%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +3373.7%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +310%

All nutrients comparison - raw data values

Nutrient Soft serve Brotwurst DV% diff.
Vitamin B12 0.5µg 2.05µg 65%
Sodium 61mg 1112mg 46%
Monounsaturated fat 3.49g 13.34g 25%
Selenium 3µg 17µg 25%
Fats 13g 27.8g 23%
Vitamin B3 0.095mg 3.3mg 20%
Protein 4.1g 14.3g 20%
Vitamin A 162µg 0µg 18%
Vitamin B1 0.049mg 0.25mg 17%
Polyunsaturated fat 0.46g 2.83g 16%
Zinc 0.52mg 2.1mg 14%
Saturated fat 7.46g 9.93g 11%
Iron 0.21mg 1.03mg 10%
Cholesterol 91mg 63mg 9%
Vitamin B5 0.506mg 0.06mg 9%
Calcium 131mg 48mg 8%
Carbs 22.2g 2.98g 6%
Vitamin B6 0.048mg 0.13mg 6%
Copper 0.03mg 0.08mg 6%
Choline 26mg 5%
Calories 222kcal 323kcal 5%
Vitamin B2 0.182mg 0.23mg 4%
Phosphorus 116mg 134mg 3%
Fiber 0.7g 0g 3%
Potassium 177mg 281mg 3%
Manganese 0.005mg 0.04mg 2%
Vitamin D 29IU 11IU 2%
Vitamin E 0.61mg 0.27mg 2%
Vitamin D 0.7µg 0.3µg 2%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Magnesium 12mg 16mg 1%
Folate 9µg 5µg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 21.5g 2.98g N/A
Sugar 21.16g 2.98g N/A
Tryptophan 0.048mg 0.13mg 0%
Threonine 0.169mg 0.6mg 0%
Isoleucine 0.215mg 0.61mg 0%
Leucine 0.353mg 1.08mg 0%
Lysine 0.296mg 1.14mg 0%
Methionine 0.091mg 0.37mg 0%
Phenylalanine 0.176mg 0.54mg 0%
Valine 0.241mg 0.68mg 0%
Histidine 0.099mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +645%
Contains more WaterWater +16.6%
Contains more ProteinProtein +248.8%
Contains more FatsFats +113.8%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +282.2%
Contains more Poly. FatPolyunsaturated fat +515.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.