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  6. Soft serve vs. Bulgur dry

Soft serve vs. Bulgur dry — In-Depth Nutrition Comparison

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How are soft serve and bulgur dry different?

  • Bulgur dry is higher than soft serve in manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, and vitamin B6.
  • Bulgur dry covers your daily need for manganese, 132% more than soft serve.
  • Soft serve has a higher glycemic index (79) than bulgur dry (47).

Ice cream, soft serve, chocolate and Bulgur, dry types were used in this article.

Infographic

Soft serve vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +274.3%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +1071.4%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +271.2%
Contains more PhosphorusPhosphorus +158.6%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +60860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B3Vitamin B3 +5283.2%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +111.1%
Contains more FolateFolate +200%
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Soft serve Bulgur dry DV% diff.
Manganese 0.005mg 3.048mg 132%
Fiber 0.7g 12.5g 47%
Magnesium 12mg 164mg 36%
Copper 0.03mg 0.335mg 34%
Saturated fat 7.46g 0.232g 33%
Vitamin B3 0.095mg 5.114mg 31%
Cholesterol 91mg 0mg 30%
Iron 0.21mg 2.46mg 28%
Phosphorus 116mg 300mg 26%
Vitamin B6 0.048mg 0.342mg 23%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 1.33g 18%
Carbs 22.2g 75.87g 18%
Vitamin A 162µg 0µg 18%
Protein 4.1g 12.29g 16%
Vitamin B1 0.049mg 0.232mg 15%
Zinc 0.52mg 1.93mg 13%
Vitamin B5 0.506mg 1.045mg 11%
Calcium 131mg 35mg 10%
Monounsaturated fat 3.49g 0.173g 8%
Potassium 177mg 410mg 7%
Calories 222kcal 342kcal 6%
Vitamin B2 0.182mg 0.115mg 5%
Folate 9µg 27µg 5%
Vitamin E 0.61mg 0.06mg 4%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Sodium 61mg 17mg 2%
Polyunsaturated fat 0.46g 0.541g 1%
Selenium 3µg 2.3µg 1%
Vitamin K 0.9µg 1.9µg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 63.37g N/A
Sugar 21.16g 0.41g N/A
Choline 26mg 28.1mg 0%
Tryptophan 0.048mg 0.19mg 0%
Threonine 0.169mg 0.354mg 0%
Isoleucine 0.215mg 0.455mg 0%
Leucine 0.353mg 0.83mg 0%
Lysine 0.296mg 0.339mg 0%
Methionine 0.091mg 0.19mg 0%
Phenylalanine 0.176mg 0.58mg 0%
Valine 0.241mg 0.554mg 0%
Histidine 0.099mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +877.4%
Contains more WaterWater +564.4%
Contains more ProteinProtein +199.8%
Contains more CarbsCarbs +241.8%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1917.3%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.