Soft serve vs. Nougat — In-Depth Nutrition Comparison
Compare
Important differences between soft serve and nougat
- Soft serve has more vitamin B12, vitamin A, calcium, and vitamin B5; however, nougat has more vitamin E, manganese, copper, and fiber.
- Soft serve's daily need coverage for cholesterol is 30% more.
- Soft serve has 589 times more vitamin A than nougat. Soft serve has 589IU of vitamin A, while nougat has 1IU.
- Nougat is lower in cholesterol.
- Soft serve has a higher glycemic index than nougat.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.4% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +346.7% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +5980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +743.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +409.8% |
| Contains more Vitamin EVitamin E | +354.1% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 0mg | 30% |
| Saturated fat | 7.46g | 1.667g | 26% |
| Carbs | 22.2g | 92.39g | 23% |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Fats | 13g | 1.67g | 17% |
| Vitamin E | 0.61mg | 2.77mg | 14% |
| Manganese | 0.005mg | 0.304mg | 13% |
| Copper | 0.03mg | 0.134mg | 12% |
| Fiber | 0.7g | 3.3g | 10% |
| Calcium | 131mg | 32mg | 10% |
| Vitamin B5 | 0.506mg | 0.06mg | 9% |
| Phosphorus | 116mg | 55mg | 9% |
| Calories | 222kcal | 398kcal | 9% |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Iron | 0.21mg | 0.59mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Choline | 26mg | 5.1mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B1 | 0.049mg | 0.013mg | 3% |
| Vitamin B2 | 0.182mg | 0.148mg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Potassium | 177mg | 105mg | 2% |
| Protein | 4.1g | 3.33g | 2% |
| Vitamin B3 | 0.095mg | 0.478mg | 2% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Selenium | 3µg | 2.6µg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Sodium | 61mg | 33mg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 89.09g | N/A |
| Sugar | 21.16g | 44.97g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +678.4% |
| Contains more WaterWater | +2681.4% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +316.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -77.7% |
