Soft serve vs. Canola oil — In-Depth Nutrition Comparison
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How are soft serve and canola oil different?
- Soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, and selenium, while canola oil is higher in vitamin E and vitamin K.
- Canola oil covers your daily need for vitamin E, 112% more than soft serve.
- Soft serve has a higher glycemic index (79) than canola oil (0).
Ice cream, soft serve, chocolate and Oil, canola types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12900% |
| Contains more Vitamin EVitamin E | +2762.3% |
| Contains more Vitamin KVitamin K | +7822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.46g | 28.142g | 185% |
| Monounsaturated fat | 3.49g | 63.276g | 149% |
| Fats | 13g | 100g | 134% |
| Vitamin E | 0.61mg | 17.46mg | 112% |
| Vitamin K | 0.9µg | 71.3µg | 59% |
| Calories | 222kcal | 884kcal | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 0mg | 17% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Calcium | 131mg | 0mg | 13% |
| Vitamin B5 | 0.506mg | 0mg | 10% |
| Protein | 4.1g | 0g | 8% |
| Carbs | 22.2g | 0g | 7% |
| Choline | 26mg | 0.2mg | 5% |
| Zinc | 0.52mg | 0mg | 5% |
| Potassium | 177mg | 0mg | 5% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin B1 | 0.049mg | 0mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Iron | 0.21mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Sodium | 61mg | 0mg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B3 | 0.095mg | 0mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Manganese | 0.005mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Saturated fat | 7.46g | 7.365g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains more Mono. FatMonounsaturated fat | +1713.1% |
| Contains more Poly. FatPolyunsaturated fat | +6017.8% |
~equal in
Saturated fat
~7.365g
