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  6. Soft serve vs. Chickpea raw

Soft serve vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between soft serve and chickpea raw

  • Soft serve has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Soft serve has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Soft serve vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +129.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +305.6%
Contains more IronIron +1952.4%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +426020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B1Vitamin B1 +873.5%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +1522.1%
Contains more Vitamin B5Vitamin B5 +213.8%
Contains more Vitamin B6Vitamin B6 +1014.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +281.9%

All nutrients comparison - raw data values

Nutrient Soft serve Chickpea raw DV% diff.
Manganese 0.005mg 21.306mg 926%
Folate 9µg 557µg 137%
Copper 0.03mg 0.656mg 70%
Iron 0.21mg 4.31mg 51%
Fiber 0.7g 12.2g 46%
Vitamin B6 0.048mg 0.535mg 37%
Vitamin B1 0.049mg 0.477mg 36%
Protein 4.1g 20.47g 33%
Saturated fat 7.46g 0.603g 31%
Cholesterol 91mg 0mg 30%
Vitamin B5 0.506mg 1.588mg 22%
Vitamin B12 0.5µg 0µg 21%
Zinc 0.52mg 2.76mg 20%
Phosphorus 116mg 252mg 19%
Vitamin A 162µg 3µg 18%
Magnesium 12mg 79mg 16%
Potassium 177mg 718mg 16%
Polyunsaturated fat 0.46g 2.731g 15%
Carbs 22.2g 62.95g 14%
Choline 26mg 99.3mg 13%
Fats 13g 6.04g 11%
Vitamin B3 0.095mg 1.541mg 9%
Calories 222kcal 378kcal 8%
Vitamin K 0.9µg 9µg 7%
Calcium 131mg 57mg 7%
Monounsaturated fat 3.49g 1.377g 5%
Selenium 3µg 0µg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin C 0.8mg 4mg 4%
Vitamin B2 0.182mg 0.212mg 2%
Sodium 61mg 24mg 2%
Caffeine 2mg 0mg 1%
Vitamin E 0.61mg 0.82mg 1%
Net carbs 21.5g 50.75g N/A
Sugar 21.16g 10.7g N/A
Tryptophan 0.048mg 0.2mg 0%
Threonine 0.169mg 0.766mg 0%
Isoleucine 0.215mg 0.882mg 0%
Leucine 0.353mg 1.465mg 0%
Lysine 0.296mg 1.377mg 0%
Methionine 0.091mg 0.27mg 0%
Phenylalanine 0.176mg 1.103mg 0%
Valine 0.241mg 0.865mg 0%
Histidine 0.099mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +115.2%
Contains more WaterWater +678.6%
Contains more ProteinProtein +399.3%
Contains more CarbsCarbs +183.6%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +153.4%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +493.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.