Soft serve vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between soft serve and clam
- Clam is higher than soft serve in vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, and vitamin B3.
- Clam covers your daily vitamin B12 needs 4100% more than soft serve.
- Soft serve contains 40 times more saturated fat than clam. While soft serve contains 7.46g of saturated fat, clam contains only 0.188g.
- The glycemic index of clam is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +254.8% |
| Contains more IronIron | +1238.1% |
| Contains more CopperCopper | +2193.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +191.4% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2662.5% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +3430.5% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin B12Vitamin B12 | +19678% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 98.89µg | 4100% |
| Selenium | 3µg | 64µg | 111% |
| Copper | 0.03mg | 0.688mg | 73% |
| Sodium | 61mg | 1202mg | 50% |
| Manganese | 0.005mg | 1mg | 43% |
| Protein | 4.1g | 25.55g | 43% |
| Iron | 0.21mg | 2.81mg | 33% |
| Saturated fat | 7.46g | 0.188g | 33% |
| Phosphorus | 116mg | 338mg | 32% |
| Vitamin C | 0.8mg | 22.1mg | 24% |
| Zinc | 0.52mg | 2.73mg | 20% |
| Vitamin B3 | 0.095mg | 3.354mg | 20% |
| Vitamin B2 | 0.182mg | 0.426mg | 19% |
| Fats | 13g | 1.95g | 17% |
| Potassium | 177mg | 628mg | 13% |
| Cholesterol | 91mg | 67mg | 8% |
| Monounsaturated fat | 3.49g | 0.172g | 8% |
| Vitamin B1 | 0.049mg | 0.15mg | 8% |
| Carbs | 22.2g | 5.13g | 6% |
| Choline | 26mg | 5% | |
| Folate | 9µg | 29µg | 5% |
| Vitamin B6 | 0.048mg | 0.11mg | 5% |
| Calories | 222kcal | 148kcal | 4% |
| Vitamin D | 0.7µg | 4% | |
| Calcium | 131mg | 92mg | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.506mg | 0.68mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Caffeine | 2mg | 1% | |
| Vitamin A | 162µg | 171µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.46g | 0.552g | 1% |
| Net carbs | 21.5g | 5.13g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.286mg | 0% |
| Threonine | 0.169mg | 1.099mg | 0% |
| Isoleucine | 0.215mg | 1.112mg | 0% |
| Leucine | 0.353mg | 1.798mg | 0% |
| Lysine | 0.296mg | 1.909mg | 0% |
| Methionine | 0.091mg | 0.576mg | 0% |
| Phenylalanine | 0.176mg | 0.915mg | 0% |
| Valine | 0.241mg | 1.116mg | 0% |
| Histidine | 0.099mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +332.7% |
| Contains more ProteinProtein | +523.2% |
| Contains more OtherOther | +314.4% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1929.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
