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  6. Soft serve vs. Plantain raw

Soft serve vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Plantain raw

  • Soft serve has more Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B2, however, Plantain raw is higher in Vitamin C, Vitamin B6, and Potassium.
  • Soft serve covers your daily need of Saturated Fat 37% more than Plantain raw.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Plantains, raw.

Infographic

Soft serve vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
5
Plantain raw
Plantain raw
Contains more Calcium +4266.7%
Contains more Phosphorus +241.2%
Contains more Zinc +271.4%
Contains more Selenium +100%
Contains more Iron +185.7%
Contains more Magnesium +208.3%
Contains more Potassium +181.9%
Contains less Sodium -93.4%
Contains more Copper +170%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +4266.7%
Contains more Phosphorus +241.2%
Contains more Zinc +271.4%
Contains more Selenium +100%
Contains more Iron +185.7%
Contains more Magnesium +208.3%
Contains more Potassium +181.9%
Contains less Sodium -93.4%
Contains more Copper +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Plantain raw
Plantain raw
Contains more Vitamin E +335.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +237%
Contains more Vitamin B5 +94.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Contains more Vitamin A +91.3%
Contains more Vitamin C +2200%
Contains more Vitamin B3 +622.1%
Contains more Vitamin B6 +522.9%
Contains more Folate +144.4%
Equal in Vitamin B1 - 0.052
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +335.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +237%
Contains more Vitamin B5 +94.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Contains more Vitamin A +91.3%
Contains more Vitamin C +2200%
Contains more Vitamin B3 +622.1%
Contains more Vitamin B6 +522.9%
Contains more Folate +144.4%
Equal in Vitamin B1 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Plantain raw
Plantain raw
Contains more Protein +215.4%
Contains more Fats +3413.5%
Contains more Carbs +43.6%
Contains more Other +28.9%
Equal in Water - 65.28
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +215.4%
Contains more Fats +3413.5%
Contains more Carbs +43.6%
Contains more Other +28.9%
Equal in Water - 65.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +10806.3%
Contains more Polyunsaturated fat +566.7%
Contains less Saturated Fat -98.1%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +10806.3%
Contains more Polyunsaturated fat +566.7%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Plantain raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Plantain raw Opinion
Net carbs 21.5g 29.59g Plantain raw
Protein 4.1g 1.3g Soft serve
Fats 13g 0.37g Soft serve
Carbs 22.2g 31.89g Plantain raw
Calories 222kcal 122kcal Soft serve
Sugar 21.16g 15g Plantain raw
Fiber 0.7g 2.3g Plantain raw
Calcium 131mg 3mg Soft serve
Iron 0.21mg 0.6mg Plantain raw
Magnesium 12mg 37mg Plantain raw
Phosphorus 116mg 34mg Soft serve
Potassium 177mg 499mg Plantain raw
Sodium 61mg 4mg Plantain raw
Zinc 0.52mg 0.14mg Soft serve
Copper 0.03mg 0.081mg Plantain raw
Manganese 0.005mg Soft serve
Selenium 3µg 1.5µg Soft serve
Vitamin A 589IU 1127IU Plantain raw
Vitamin A RAE 162µg 56µg Soft serve
Vitamin E 0.61mg 0.14mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 18.4mg Plantain raw
Vitamin B1 0.049mg 0.052mg Plantain raw
Vitamin B2 0.182mg 0.054mg Soft serve
Vitamin B3 0.095mg 0.686mg Plantain raw
Vitamin B5 0.506mg 0.26mg Soft serve
Vitamin B6 0.048mg 0.299mg Plantain raw
Folate 9µg 22µg Plantain raw
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0.7µg Soft serve
Tryptophan 0.048mg 0.015mg Soft serve
Threonine 0.169mg 0.034mg Soft serve
Isoleucine 0.215mg 0.036mg Soft serve
Leucine 0.353mg 0.059mg Soft serve
Lysine 0.296mg 0.06mg Soft serve
Methionine 0.091mg 0.017mg Soft serve
Phenylalanine 0.176mg 0.044mg Soft serve
Valine 0.241mg 0.046mg Soft serve
Histidine 0.099mg 0.064mg Soft serve
Cholesterol 91mg 0mg Plantain raw
Saturated Fat 7.46g 0.143g Plantain raw
Monounsaturated Fat 3.49g 0.032g Soft serve
Polyunsaturated fat 0.46g 0.069g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
23%
Plantain raw
Minerals Daily Need Coverage Score
17%
Soft serve
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Plantain raw
Plantain raw is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 7.317g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.