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  6. Soft serve vs. Rainbow trout

Soft serve vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between soft serve and rainbow trout?

  • Soft serve has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E than rainbow trout.
  • Rainbow trout's daily need coverage for vitamin B12 is 158% higher.
  • Soft serve has 5 times more saturated fat than rainbow trout. Soft serve has 7.46g of saturated fat, while rainbow trout has 1.383g.
  • Rainbow trout has a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Soft serve vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +424%
Contains more ZincZinc +15.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +113%
Contains more IronIron +47.6%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +94.8%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +686.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin DVitamin D +2171.4%
Contains more Vitamin B1Vitamin B1 +144.9%
Contains more Vitamin B3Vitamin B3 +5760%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more Vitamin B12Vitamin B12 +760%
Contains more FolateFolate +22.2%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Soft serve Rainbow trout DV% diff.
Vitamin B12 0.5µg 4.3µg 158%
Vitamin D 0.7µg 15.9µg 76%
Vitamin D 29IU 635IU 76%
Selenium 3µg 23.6µg 37%
Vitamin B3 0.095mg 5.567mg 34%
Protein 4.1g 19.94g 32%
Saturated fat 7.46g 1.383g 28%
Vitamin B5 0.506mg 1.667mg 23%
Vitamin B6 0.048mg 0.34mg 22%
Phosphorus 116mg 226mg 16%
Vitamin E 0.61mg 2.34mg 12%
Cholesterol 91mg 59mg 11%
Calcium 131mg 25mg 11%
Fats 13g 6.18g 10%
Vitamin A 162µg 84µg 9%
Vitamin B2 0.182mg 0.09mg 7%
Choline 26mg 65mg 7%
Carbs 22.2g 0g 7%
Polyunsaturated fat 0.46g 1.507g 7%
Potassium 177mg 377mg 6%
Vitamin B1 0.049mg 0.12mg 6%
Monounsaturated fat 3.49g 1.979g 4%
Calories 222kcal 141kcal 4%
Magnesium 12mg 25mg 3%
Fiber 0.7g 0g 3%
Vitamin C 0.8mg 2.9mg 2%
Copper 0.03mg 0.046mg 2%
Zinc 0.52mg 0.45mg 1%
Vitamin K 0.9µg 0.1µg 1%
Folate 9µg 11µg 1%
Caffeine 2mg 0mg 1%
Iron 0.21mg 0.31mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Sodium 61mg 51mg 0%
Manganese 0.005mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.048mg 0.234mg 0%
Threonine 0.169mg 0.915mg 0%
Isoleucine 0.215mg 0.962mg 0%
Leucine 0.353mg 1.696mg 0%
Lysine 0.296mg 1.916mg 0%
Methionine 0.091mg 0.618mg 0%
Phenylalanine 0.176mg 0.815mg 0%
Valine 0.241mg 1.075mg 0%
Histidine 0.099mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +110.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%
Contains more ProteinProtein +386.3%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +76.4%
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +227.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.