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Soft serve vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between soft serve and frozen yogurt

  • Soft serve has more vitamin A, while frozen yogurt has more copper, magnesium, and fiber.
  • Soft serve's daily need coverage for saturated fat is 35% higher.
  • The amount of cholesterol in frozen yogurt is lower.
  • Frozen yogurt has a lower glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Soft serve vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +425%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +91.5%
Contains more CopperCopper +576.7%
Contains more PhosphorusPhosphorus +11.2%
~equal in Zinc ~0.49mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +738.7%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more FolateFolate +33.3%
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Soft serve Frozen yogurt DV% diff.
Saturated fat 7.46g 0.488g 32%
Cholesterol 91mg 4mg 29%
Fats 13g 0.8g 19%
Copper 0.03mg 0.203mg 19%
Vitamin A 162µg 2µg 18%
Vitamin B5 0.506mg 10%
Monounsaturated fat 3.49g 0.205g 8%
Magnesium 12mg 40mg 7%
Calories 222kcal 104kcal 6%
Potassium 177mg 339mg 5%
Fiber 0.7g 2g 5%
Choline 26mg 3.1mg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 0.08mg 4%
Vitamin D 0.7µg 0µg 4%
Calcium 131mg 159mg 3%
Polyunsaturated fat 0.46g 0.03g 3%
Phosphorus 116mg 129mg 2%
Iron 0.21mg 0.04mg 2%
Vitamin B3 0.095mg 0.2mg 1%
Folate 9µg 12µg 1%
Vitamin K 0.9µg 0.3µg 1%
Vitamin B6 0.048mg 0.04mg 1%
Caffeine 2mg 0mg 1%
Carbs 22.2g 19.7g 1%
Protein 4.1g 4.4g 1%
Vitamin B1 0.049mg 0.04mg 1%
Sodium 61mg 81mg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 21.5g 17.7g N/A
Sugar 21.16g 12.61g N/A
Zinc 0.52mg 0.49mg 0%
Selenium 3µg 2.8µg 0%
Manganese 0.005mg 0%
Vitamin B2 0.182mg 0.18mg 0%
Vitamin B12 0.5µg 0.49µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more FatsFats +1525%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +22.9%
Contains more OtherOther +77.8%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +1602.4%
Contains more Poly. FatPolyunsaturated fat +1433.3%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.