Soft serve vs. Garlic — In-Depth Nutrition Comparison
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Differences between soft serve and garlic
- Soft serve has more vitamin B12, while garlic has more vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1.
- Garlic's daily need coverage for vitamin B6 is 91% higher.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +896.7% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +33340% |
| Contains more SeleniumSelenium | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin B1Vitamin B1 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +636.8% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +2472.9% |
| Contains more Vitamin KVitamin K | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.048mg | 1.235mg | 91% |
| Manganese | 0.005mg | 1.672mg | 72% |
| Vitamin C | 0.8mg | 31.2mg | 34% |
| Saturated fat | 7.46g | 0.089g | 34% |
| Copper | 0.03mg | 0.299mg | 30% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Selenium | 3µg | 14.2µg | 20% |
| Fats | 13g | 0.5g | 19% |
| Iron | 0.21mg | 1.7mg | 19% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B1 | 0.049mg | 0.2mg | 13% |
| Monounsaturated fat | 3.49g | 0.011g | 9% |
| Potassium | 177mg | 401mg | 7% |
| Fiber | 0.7g | 2.1g | 6% |
| Zinc | 0.52mg | 1.16mg | 6% |
| Vitamin B2 | 0.182mg | 0.11mg | 6% |
| Phosphorus | 116mg | 153mg | 5% |
| Calcium | 131mg | 181mg | 5% |
| Protein | 4.1g | 6.36g | 5% |
| Vitamin B3 | 0.095mg | 0.7mg | 4% |
| Calories | 222kcal | 149kcal | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Carbs | 22.2g | 33.06g | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Sodium | 61mg | 17mg | 2% |
| Vitamin B5 | 0.506mg | 0.596mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.46g | 0.249g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 26mg | 23.2mg | 1% |
| Vitamin K | 0.9µg | 1.7µg | 1% |
| Net carbs | 21.5g | 30.96g | N/A |
| Sugar | 21.16g | 1g | N/A |
| Tryptophan | 0.048mg | 0.066mg | 0% |
| Threonine | 0.169mg | 0.157mg | 0% |
| Isoleucine | 0.215mg | 0.217mg | 0% |
| Leucine | 0.353mg | 0.308mg | 0% |
| Lysine | 0.296mg | 0.273mg | 0% |
| Methionine | 0.091mg | 0.076mg | 0% |
| Phenylalanine | 0.176mg | 0.183mg | 0% |
| Valine | 0.241mg | 0.291mg | 0% |
| Histidine | 0.099mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +2500% |
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +31627.3% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
