Soft serve vs. Jelly bean — In-Depth Nutrition Comparison
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The main differences between soft serve and jelly bean
- Soft serve is richer than jelly bean in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5.
- Daily need coverage for saturated fat for soft serve is 37% higher.
- Jelly bean contains less saturated fat.
Food types used in this article are Ice cream, soft serve, chocolate and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4266.7% |
| Contains more PotassiumPotassium | +378.4% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +172.7% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B2Vitamin B2 | +1554.5% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
| Contains more Vitamin B5Vitamin B5 | +5522.2% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Carbs | 22.2g | 93.55g | 24% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.05g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 4mg | 16% |
| Vitamin B2 | 0.182mg | 0.011mg | 13% |
| Calcium | 131mg | 3mg | 13% |
| Vitamin B5 | 0.506mg | 0.009mg | 10% |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Calories | 222kcal | 375kcal | 8% |
| Protein | 4.1g | 0g | 8% |
| Choline | 26mg | 0mg | 5% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Potassium | 177mg | 37mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B1 | 0.049mg | 0.004mg | 4% |
| Vitamin B6 | 0.048mg | 0.004mg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Manganese | 0.005mg | 0.035mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B3 | 0.095mg | 0.008mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 93.35g | N/A |
| Sugar | 21.16g | 70g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Sodium | 61mg | 50mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25900% |
| Contains more WaterWater | +849.2% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +321.4% |
