Soft serve vs. Kefir — In-Depth Nutrition Comparison
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A recap on differences between soft serve and kefir
- Soft serve is higher than kefir in vitamin B12 and monounsaturated fat.
- Soft serve covers your daily saturated fat needs 34% more than kefir.
- The amount of cholesterol in kefir is lower.
- The glycemic index of kefir is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +425% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -34.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +71.1% |
| Contains more Vitamin DVitamin D | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more FatsFats | +1297.8% |
| Contains more CarbsCarbs | +395.5% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +50.6% |
~equal in
Protein
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +1025.8% |
| Contains more Poly. FatPolyunsaturated fat | +767.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.658g | 31% |
| Cholesterol | 91mg | 5mg | 29% |
| Fats | 13g | 0.93g | 19% |
| Calories | 222kcal | 41kcal | 9% |
| Vitamin B12 | 0.5µg | 0.29µg | 9% |
| Monounsaturated fat | 3.49g | 0.31g | 8% |
| Carbs | 22.2g | 4.48g | 6% |
| Vitamin B2 | 0.182mg | 0.135mg | 4% |
| Vitamin E | 0.61mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.46g | 0.053g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Choline | 26mg | 15.2mg | 2% |
| Vitamin B5 | 0.506mg | 0.385mg | 2% |
| Vitamin B1 | 0.049mg | 0.03mg | 2% |
| Vitamin D | 29IU | 41IU | 2% |
| Vitamin D | 0.7µg | 1µg | 2% |
| Phosphorus | 116mg | 105mg | 2% |
| Copper | 0.03mg | 0.009mg | 2% |
| Iron | 0.21mg | 0.04mg | 2% |
| Vitamin B6 | 0.048mg | 0.058mg | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 9µg | 13µg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Protein | 4.1g | 3.79g | 1% |
| Zinc | 0.52mg | 0.46mg | 1% |
| Selenium | 3µg | 3.6µg | 1% |
| Vitamin A | 162µg | 171µg | 1% |
| Sodium | 61mg | 40mg | 1% |
| Net carbs | 21.5g | 4.48g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 131mg | 130mg | 0% |
| Potassium | 177mg | 164mg | 0% |
| Sugar | 21.16g | 4.61g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Vitamin B3 | 0.095mg | 0.15mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Kefir is lower in Sugar (difference - 16.55g)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Kefir is lower in Saturated fat (difference - 6.802g)
Which food is lower in glycemic index?
Kefir is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.