Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Lobster Raw

Soft serve vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between soft serve and lobster Raw

  • Soft serve has more vitamin B2 and vitamin A; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 147% more than soft serve.
  • Soft serve has 147 times more vitamin A than lobster Raw. While soft serve has 589IU of vitamin A, lobster Raw has only 4IU.
  • Lobster Raw has less saturated fat.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Crustaceans, lobster, northern, raw.

Infographic

Soft serve vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +56%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +13%
Contains more IronIron +23.8%
Contains more CopperCopper +4396.7%
Contains more ZincZinc +578.8%
Contains more PhosphorusPhosphorus +38.8%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +2020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B3Vitamin B3 +1574.7%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +11.1%
Contains more CholineCholine +170.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +302.9%
Contains more WaterWater +35.4%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1486.4%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Lobster Raw DV% diff.
Copper 0.03mg 1.349mg 147%
Selenium 3µg 63.6µg 110%
Saturated fat 7.46g 0.181g 33%
Vitamin B12 0.5µg 1.25µg 31%
Zinc 0.52mg 3.53mg 27%
Protein 4.1g 16.52g 25%
Fats 13g 0.75g 19%
Vitamin B5 0.506mg 1.449mg 19%
Vitamin A 162µg 1µg 18%
Sodium 61mg 423mg 16%
Vitamin B2 0.182mg 0.014mg 13%
Cholesterol 91mg 127mg 12%
Vitamin B3 0.095mg 1.591mg 9%
Monounsaturated fat 3.49g 0.22g 8%
Choline 26mg 70.3mg 8%
Calories 222kcal 77kcal 7%
Carbs 22.2g 0g 7%
Magnesium 12mg 38mg 6%
Phosphorus 116mg 161mg 6%
Calcium 131mg 84mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B6 0.048mg 0.104mg 4%
Vitamin D 29IU 1IU 4%
Fiber 0.7g 0g 3%
Vitamin E 0.61mg 0.87mg 2%
Manganese 0.005mg 0.056mg 2%
Vitamin B1 0.049mg 0.02mg 2%
Iron 0.21mg 0.26mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Polyunsaturated fat 0.46g 0.296g 1%
Vitamin C 0.8mg 0mg 1%
Potassium 177mg 200mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Trans fat 0.011g N/A
Folate 9µg 10µg 0%
Tryptophan 0.048mg 0.215mg 0%
Threonine 0.169mg 0.654mg 0%
Isoleucine 0.215mg 0.723mg 0%
Leucine 0.353mg 1.197mg 0%
Lysine 0.296mg 1.24mg 0%
Methionine 0.091mg 0.413mg 0%
Phenylalanine 0.176mg 0.68mg 0%
Valine 0.241mg 0.741mg 0%
Histidine 0.099mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
28%
Lobster Raw
Minerals Daily Need Coverage Score
17%
Soft serve
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 362mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 7.279g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.