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  6. Soft serve vs. Matzo

Soft serve vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between soft serve and matzo

  • Soft serve has more vitamin B12, calcium, and vitamin A; however, matzo is higher in selenium, iron, vitamin B1, manganese, and vitamin B3.
  • Matzo covers your daily need for selenium, 62% more than soft serve.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Crackers, matzo, plain.

Infographic

Soft serve vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +907.7%
Contains more PotassiumPotassium +58%
Contains more PhosphorusPhosphorus +30.3%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +1404.8%
Contains more CopperCopper +100%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +1130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +140.7%
Contains more Vitamin B1Vitamin B1 +689.8%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +3996.8%
Contains more Vitamin B6Vitamin B6 +139.6%
Contains more FolateFolate +88.9%

All nutrients comparison - raw data values

Nutrient Soft serve Matzo DV% diff.
Selenium 3µg 36.9µg 62%
Iron 0.21mg 3.16mg 37%
Saturated fat 7.46g 0.226g 33%
Cholesterol 91mg 0mg 30%
Vitamin B1 0.049mg 0.387mg 28%
Manganese 0.005mg 0.65mg 28%
Vitamin B3 0.095mg 3.892mg 24%
Vitamin B12 0.5µg 0µg 21%
Carbs 22.2g 83.7g 21%
Vitamin A 162µg 0µg 18%
Fats 13g 1.4g 18%
Calcium 131mg 13mg 12%
Protein 4.1g 10g 12%
Calories 222kcal 395kcal 9%
Fiber 0.7g 3g 9%
Vitamin B2 0.182mg 0.291mg 8%
Monounsaturated fat 3.49g 0.127g 8%
Vitamin B6 0.048mg 0.115mg 5%
Phosphorus 116mg 89mg 4%
Vitamin E 0.61mg 0.06mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Copper 0.03mg 0.06mg 3%
Sodium 61mg 0mg 3%
Magnesium 12mg 25mg 3%
Choline 26mg 10.8mg 3%
Folate 9µg 17µg 2%
Potassium 177mg 112mg 2%
Polyunsaturated fat 0.46g 0.603g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 0.3µg 1%
Zinc 0.52mg 0.68mg 1%
Vitamin B5 0.506mg 0.443mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 80.7g N/A
Sugar 21.16g 0.29g N/A
Tryptophan 0.048mg 0.116mg 0%
Threonine 0.169mg 0.267mg 0%
Isoleucine 0.215mg 0.371mg 0%
Leucine 0.353mg 0.692mg 0%
Lysine 0.296mg 0.193mg 0%
Methionine 0.091mg 0.176mg 0%
Phenylalanine 0.176mg 0.494mg 0%
Valine 0.241mg 0.42mg 0%
Histidine 0.099mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +828.6%
Contains more WaterWater +1290.7%
Contains more OtherOther +50%
Contains more ProteinProtein +143.9%
Contains more CarbsCarbs +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +2648%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.