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Soft serve vs. Meatball — In-Depth Nutrition Comparison

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How are soft serve and meatball different?

  • Meatball is higher than soft serve in copper, vitamin B1, vitamin B12, phosphorus, iron, folate, and fiber.
  • Meatball covers your daily need for copper, 75% more than soft serve.
  • Soft serve has a higher glycemic index (79) than meatball (0).

Ice cream, soft serve, chocolate and Meatballs, meatless types were used in this article.

Infographic

Soft serve vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +424%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +928.6%
Contains more CopperCopper +2253.3%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +196.6%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +183.6%
Contains more Vitamin B1Vitamin B1 +1814.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +2531.6%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +766.7%
Contains more CholineCholine +240%
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Soft serve Meatball DV% diff.
Copper 0.03mg 0.706mg 75%
Vitamin B1 0.049mg 0.938mg 74%
Vitamin B12 0.5µg 1.5µg 42%
Protein 4.1g 21g 34%
Phosphorus 116mg 344mg 33%
Cholesterol 91mg 0mg 30%
Polyunsaturated fat 0.46g 4.666g 28%
Saturated fat 7.46g 1.425g 27%
Iron 0.21mg 2.16mg 24%
Sodium 61mg 550mg 21%
Vitamin A 162µg 0µg 18%
Folate 9µg 78µg 17%
Fiber 0.7g 4.6g 16%
Vitamin B3 0.095mg 2.5mg 15%
Vitamin B6 0.048mg 0.2mg 12%
Zinc 0.52mg 1.8mg 12%
Choline 26mg 88.4mg 11%
Calcium 131mg 25mg 11%
Vitamin E 0.61mg 1.73mg 7%
Fats 13g 9g 6%
Carbs 22.2g 8g 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.8µg 4%
Monounsaturated fat 3.49g 2.188g 3%
Vitamin B2 0.182mg 0.213mg 2%
Vitamin K 0.9µg 0µg 1%
Calories 222kcal 197kcal 1%
Caffeine 2mg 0mg 1%
Magnesium 12mg 18mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 3.4g N/A
Potassium 177mg 180mg 0%
Sugar 21.16g 1.25g N/A
Manganese 0.005mg 0%
Vitamin B5 0.506mg 0.5mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +177.5%
Contains more ProteinProtein +412.2%
Contains more OtherOther +344.4%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +59.5%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +914.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.