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  6. Soft serve vs. Millet raw

Soft serve vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between soft serve and millet raw?

  • Millet raw is richer than soft serve in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 80% more.

We used Ice cream, soft serve, chocolate and Millet, raw types in this article.

Infographic

Soft serve vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1537.5%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +1333.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +32540%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +759.2%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +4868.4%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +844.4%
~equal in Vitamin K ~0.9µg

All nutrients comparison - raw data values

Nutrient Soft serve Millet raw DV% diff.
Copper 0.03mg 0.75mg 80%
Manganese 0.005mg 1.632mg 71%
Iron 0.21mg 3.01mg 35%
Vitamin B1 0.049mg 0.421mg 31%
Fiber 0.7g 8.5g 31%
Saturated fat 7.46g 0.723g 31%
Cholesterol 91mg 0mg 30%
Vitamin B3 0.095mg 4.72mg 29%
Vitamin B6 0.048mg 0.384mg 26%
Phosphorus 116mg 285mg 24%
Magnesium 12mg 114mg 24%
Vitamin B12 0.5µg 0µg 21%
Folate 9µg 85µg 19%
Vitamin A 162µg 0µg 18%
Carbs 22.2g 72.85g 17%
Fats 13g 4.22g 14%
Protein 4.1g 11.02g 14%
Calcium 131mg 8mg 12%
Zinc 0.52mg 1.68mg 11%
Polyunsaturated fat 0.46g 2.134g 11%
Calories 222kcal 378kcal 8%
Vitamin B2 0.182mg 0.29mg 8%
Vitamin B5 0.506mg 0.848mg 7%
Monounsaturated fat 3.49g 0.773g 7%
Choline 26mg 5%
Vitamin E 0.61mg 0.05mg 4%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Sodium 61mg 5mg 2%
Selenium 3µg 2.7µg 1%
Potassium 177mg 195mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 64.35g N/A
Sugar 21.16g N/A
Vitamin K 0.9µg 0.9µg 0%
Tryptophan 0.048mg 0.119mg 0%
Threonine 0.169mg 0.353mg 0%
Isoleucine 0.215mg 0.465mg 0%
Leucine 0.353mg 1.4mg 0%
Lysine 0.296mg 0.212mg 0%
Methionine 0.091mg 0.221mg 0%
Phenylalanine 0.176mg 0.58mg 0%
Valine 0.241mg 0.578mg 0%
Histidine 0.099mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +208.1%
Contains more WaterWater +589.7%
Contains more ProteinProtein +168.8%
Contains more CarbsCarbs +228.2%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +351.5%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +363.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.