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  6. Soft serve vs. Oyster breaded and fried

Soft serve vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between soft serve and oyster breaded and fried

  • Oyster breaded and fried is richer than soft serve in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Soft serve contains 2 times more saturated fat than oyster breaded and fried. Soft serve contains 7.46g of saturated fat, while oyster breaded and fried contains 3.197g.
  • Oyster breaded and fried has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Soft serve vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +111.3%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +16655.8%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +2116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +1636.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +3026%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Soft serve Oyster breaded and fried DV% diff.
Zinc 0.52mg 87.13mg 787%
Vitamin B12 0.5µg 15.63µg 630%
Copper 0.03mg 4.294mg 474%
Selenium 3µg 66.5µg 115%
Iron 0.21mg 6.95mg 84%
Manganese 0.005mg 0.49mg 21%
Saturated fat 7.46g 3.197g 19%
Polyunsaturated fat 0.46g 3.313g 19%
Sodium 61mg 417mg 15%
Magnesium 12mg 58mg 11%
Vitamin B3 0.095mg 1.65mg 10%
Protein 4.1g 8.77g 9%
Vitamin A 162µg 90µg 8%
Vitamin B1 0.049mg 0.15mg 8%
Cholesterol 91mg 71mg 7%
Calcium 131mg 62mg 7%
Folate 9µg 31µg 6%
Phosphorus 116mg 159mg 6%
Vitamin B5 0.506mg 0.27mg 5%
Choline 26mg 5%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Carbs 22.2g 11.62g 4%
Fiber 0.7g 3%
Monounsaturated fat 3.49g 4.702g 3%
Vitamin C 0.8mg 3.8mg 3%
Potassium 177mg 244mg 2%
Vitamin B2 0.182mg 0.202mg 2%
Caffeine 2mg 1%
Calories 222kcal 199kcal 1%
Vitamin K 0.9µg 1%
Fats 13g 12.58g 1%
Vitamin B6 0.048mg 0.064mg 1%
Net carbs 21.5g 11.62g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0.105mg 0%
Threonine 0.169mg 0.365mg 0%
Isoleucine 0.215mg 0.396mg 0%
Leucine 0.353mg 0.638mg 0%
Lysine 0.296mg 0.582mg 0%
Methionine 0.091mg 0.199mg 0%
Phenylalanine 0.176mg 0.352mg 0%
Valine 0.241mg 0.409mg 0%
Histidine 0.099mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +91%
Contains more ProteinProtein +113.9%
Contains more OtherOther +156.7%
~equal in Fats ~12.58g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +620.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.