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  6. Soft serve vs. Neufchâtel cheese

Soft serve vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between soft serve and neufchâtel cheese?

  • Soft serve is higher in vitamin B12, yet neufchâtel cheese is higher in vitamin A and monounsaturated fat.
  • Neufchâtel cheese's daily need coverage for saturated fat is 27% more.
  • The amount of sugar in neufchâtel cheese is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Ice cream, soft serve, chocolate and Cheese, neufchatel types in this article.

Infographic

Soft serve vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +61.5%
Contains less SodiumSodium -81.7%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +120%
~equal in Copper ~0.027mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +88.9%
Contains more FolateFolate +55.6%

All nutrients comparison - raw data values

Nutrient Soft serve Neufchâtel cheese DV% diff.
Saturated fat 7.46g 12.79g 24%
Fats 13g 22.78g 15%
Sodium 61mg 334mg 12%
Protein 4.1g 9.15g 10%
Vitamin A 162µg 241µg 9%
Vitamin B12 0.5µg 0.3µg 8%
Monounsaturated fat 3.49g 5.784g 6%
Carbs 22.2g 3.59g 6%
Cholesterol 91mg 74mg 6%
Choline 26mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Zinc 0.52mg 0.82mg 3%
Polyunsaturated fat 0.46g 0.97g 3%
Phosphorus 116mg 138mg 3%
Fiber 0.7g 0g 3%
Calories 222kcal 253kcal 2%
Vitamin B1 0.049mg 0.022mg 2%
Vitamin B2 0.182mg 0.155mg 2%
Iron 0.21mg 0.13mg 1%
Vitamin E 0.61mg 0.4mg 1%
Potassium 177mg 152mg 1%
Caffeine 2mg 1%
Calcium 131mg 117mg 1%
Vitamin B3 0.095mg 0.21mg 1%
Vitamin B5 0.506mg 0.575mg 1%
Vitamin B6 0.048mg 0.041mg 1%
Vitamin K 0.9µg 1.7µg 1%
Folate 9µg 14µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 3.59g N/A
Magnesium 12mg 10mg 0%
Sugar 21.16g 3.19g N/A
Copper 0.03mg 0.027mg 0%
Starch 0.5g 0%
Selenium 3µg 3µg 0%
Manganese 0.005mg 0.011mg 0%
Tryptophan 0.048mg 0.106mg 0%
Threonine 0.169mg 0.359mg 0%
Isoleucine 0.215mg 0.501mg 0%
Leucine 0.353mg 1.013mg 0%
Lysine 0.296mg 0.875mg 0%
Methionine 0.091mg 0.294mg 0%
Phenylalanine 0.176mg 0.448mg 0%
Valine 0.241mg 0.609mg 0%
Histidine 0.099mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +518.4%
Contains more ProteinProtein +123.2%
Contains more FatsFats +75.2%
Contains more OtherOther +52.2%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +110.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.