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  6. Soft serve vs. Neufchâtel cheese

Soft serve vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Neufchâtel cheese?

  • Soft serve is higher in Vitamin B12, yet Neufchâtel cheese is higher in Vitamin A RAE, and Monounsaturated Fat.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 27% more.
  • The amount of Sugar in Neufchâtel cheese is lower.

We used Ice cream, soft serve, chocolate and Cheese, neufchatel types in this article.

Infographic

Soft serve vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +12%
Contains more Iron +61.5%
Contains more Magnesium +20%
Contains more Potassium +16.4%
Contains less Sodium -81.7%
Contains more Copper +11.1%
Contains more Phosphorus +19%
Contains more Zinc +57.7%
Contains more Manganese +120%
Equal in Copper - 0.027
Equal in Selenium - 3
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +12%
Contains more Iron +61.5%
Contains more Magnesium +20%
Contains more Potassium +16.4%
Contains less Sodium -81.7%
Contains more Copper +11.1%
Contains more Phosphorus +19%
Contains more Zinc +57.7%
Contains more Manganese +120%
Equal in Copper - 0.027
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +52.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B6 +17.1%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +42.8%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +13.6%
Contains more Folate +55.6%
Contains more Vitamin K +88.9%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +52.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B6 +17.1%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +42.8%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +13.6%
Contains more Folate +55.6%
Contains more Vitamin K +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +518.4%
Contains more Protein +123.2%
Contains more Fats +75.2%
Contains more Other +52.2%
Equal in Water - 63.11
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +518.4%
Contains more Protein +123.2%
Contains more Fats +75.2%
Contains more Other +52.2%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +110.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +110.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Neufchâtel cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Neufchâtel cheese Opinion
Net carbs 21.5g 3.59g Soft serve
Protein 4.1g 9.15g Neufchâtel cheese
Fats 13g 22.78g Neufchâtel cheese
Carbs 22.2g 3.59g Soft serve
Calories 222kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 21.16g 3.19g Neufchâtel cheese
Fiber 0.7g 0g Soft serve
Calcium 131mg 117mg Soft serve
Iron 0.21mg 0.13mg Soft serve
Magnesium 12mg 10mg Soft serve
Phosphorus 116mg 138mg Neufchâtel cheese
Potassium 177mg 152mg Soft serve
Sodium 61mg 334mg Soft serve
Zinc 0.52mg 0.82mg Neufchâtel cheese
Copper 0.03mg 0.027mg Soft serve
Manganese 0.005mg 0.011mg Neufchâtel cheese
Selenium 3µg 3µg
Vitamin A 589IU 841IU Neufchâtel cheese
Vitamin A RAE 162µg 241µg Neufchâtel cheese
Vitamin E 0.61mg 0.4mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.022mg Soft serve
Vitamin B2 0.182mg 0.155mg Soft serve
Vitamin B3 0.095mg 0.21mg Neufchâtel cheese
Vitamin B5 0.506mg 0.575mg Neufchâtel cheese
Vitamin B6 0.048mg 0.041mg Soft serve
Folate 9µg 14µg Neufchâtel cheese
Vitamin B12 0.5µg 0.3µg Soft serve
Vitamin K 0.9µg 1.7µg Neufchâtel cheese
Tryptophan 0.048mg 0.106mg Neufchâtel cheese
Threonine 0.169mg 0.359mg Neufchâtel cheese
Isoleucine 0.215mg 0.501mg Neufchâtel cheese
Leucine 0.353mg 1.013mg Neufchâtel cheese
Lysine 0.296mg 0.875mg Neufchâtel cheese
Methionine 0.091mg 0.294mg Neufchâtel cheese
Phenylalanine 0.176mg 0.448mg Neufchâtel cheese
Valine 0.241mg 0.609mg Neufchâtel cheese
Histidine 0.099mg 0.27mg Neufchâtel cheese
Cholesterol 91mg 74mg Neufchâtel cheese
Saturated Fat 7.46g 12.79g Soft serve
Monounsaturated Fat 3.49g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.46g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
17%
Soft serve
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 5.33g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 17.97g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.