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  6. Soft serve vs. Omelette

Soft serve vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between soft serve and omelette?

  • Soft serve is richer in calcium, yet omelette is richer in selenium, choline, iron, vitamin B2, vitamin B5, vitamin B12, and folate.
  • Omelette's daily need coverage for cholesterol is 74% higher.
  • Soft serve has 3 times more calcium than omelette. Soft serve has 131mg of calcium, while omelette has 48mg.
  • Omelette contains less saturated fat.
  • Omelette has a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Egg, whole, cooked, omelet types in this comparison.

Infographic

Soft serve vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more CalciumCalcium +172.9%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -60.6%
Contains more IronIron +604.8%
Contains more CopperCopper +110%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +44%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +760%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin DVitamin D +142.9%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +52%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +333.3%
Contains more CholineCholine +852.3%
~equal in Vitamin A ~172µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more FatsFats +11.5%
Contains more CarbsCarbs +3368.8%
Contains more ProteinProtein +157.8%
Contains more WaterWater +27.3%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +489.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Omelette
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Omelette DV% diff.
Cholesterol 91mg 313mg 74%
Selenium 3µg 25.8µg 41%
Choline 26mg 247.6mg 40%
Saturated fat 7.46g 3.319g 19%
Vitamin B5 0.506mg 1.289mg 16%
Vitamin B2 0.182mg 0.386mg 16%
Iron 0.21mg 1.48mg 16%
Polyunsaturated fat 0.46g 2.712g 15%
Protein 4.1g 10.57g 13%
Vitamin B12 0.5µg 0.76µg 11%
Calcium 131mg 48mg 8%
Folate 9µg 39µg 8%
Phosphorus 116mg 167mg 7%
Vitamin B6 0.048mg 0.143mg 7%
Carbs 22.2g 0.64g 7%
Zinc 0.52mg 1.09mg 5%
Vitamin D 29IU 69IU 5%
Vitamin E 0.61mg 1.29mg 5%
Vitamin D 0.7µg 1.7µg 5%
Sodium 61mg 155mg 4%
Copper 0.03mg 0.063mg 4%
Vitamin K 0.9µg 4.5µg 3%
Monounsaturated fat 3.49g 4.843g 3%
Calories 222kcal 154kcal 3%
Fiber 0.7g 0g 3%
Potassium 177mg 117mg 2%
Fats 13g 11.66g 2%
Vitamin B1 0.049mg 0.034mg 1%
Caffeine 2mg 0mg 1%
Manganese 0.005mg 0.024mg 1%
Vitamin A 162µg 172µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 0.64g N/A
Magnesium 12mg 11mg 0%
Sugar 21.16g 0.31g N/A
Vitamin B3 0.095mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.048mg 0.14mg 0%
Threonine 0.169mg 0.467mg 0%
Isoleucine 0.215mg 0.565mg 0%
Leucine 0.353mg 0.913mg 0%
Lysine 0.296mg 0.767mg 0%
Methionine 0.091mg 0.319mg 0%
Phenylalanine 0.176mg 0.572mg 0%
Valine 0.241mg 0.722mg 0%
Histidine 0.099mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
45%
Omelette
Minerals Daily Need Coverage Score
17%
Soft serve
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 222mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 94mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 20.85g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 4.141g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.