Soft serve vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between soft serve and omelette?
- Soft serve is richer in calcium, yet omelette is richer in selenium, choline, iron, vitamin B2, vitamin B5, vitamin B12, and folate.
- Omelette's daily need coverage for cholesterol is 74% higher.
- Soft serve has 3 times more calcium than omelette. Soft serve has 131mg of calcium, while omelette has 48mg.
- Omelette contains less saturated fat.
- Omelette has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Egg, whole, cooked, omelet types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.9% |
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -60.6% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +852.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 313mg | 74% |
| Selenium | 3µg | 25.8µg | 41% |
| Choline | 26mg | 247.6mg | 40% |
| Saturated fat | 7.46g | 3.319g | 19% |
| Vitamin B5 | 0.506mg | 1.289mg | 16% |
| Vitamin B2 | 0.182mg | 0.386mg | 16% |
| Iron | 0.21mg | 1.48mg | 16% |
| Polyunsaturated fat | 0.46g | 2.712g | 15% |
| Protein | 4.1g | 10.57g | 13% |
| Vitamin B12 | 0.5µg | 0.76µg | 11% |
| Calcium | 131mg | 48mg | 8% |
| Folate | 9µg | 39µg | 8% |
| Phosphorus | 116mg | 167mg | 7% |
| Vitamin B6 | 0.048mg | 0.143mg | 7% |
| Carbs | 22.2g | 0.64g | 7% |
| Zinc | 0.52mg | 1.09mg | 5% |
| Vitamin D | 29IU | 69IU | 5% |
| Vitamin E | 0.61mg | 1.29mg | 5% |
| Vitamin D | 0.7µg | 1.7µg | 5% |
| Sodium | 61mg | 155mg | 4% |
| Copper | 0.03mg | 0.063mg | 4% |
| Vitamin K | 0.9µg | 4.5µg | 3% |
| Monounsaturated fat | 3.49g | 4.843g | 3% |
| Calories | 222kcal | 154kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 177mg | 117mg | 2% |
| Fats | 13g | 11.66g | 2% |
| Vitamin B1 | 0.049mg | 0.034mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Manganese | 0.005mg | 0.024mg | 1% |
| Vitamin A | 162µg | 172µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 21.5g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 21.16g | 0.31g | N/A |
| Vitamin B3 | 0.095mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.048mg | 0.14mg | 0% |
| Threonine | 0.169mg | 0.467mg | 0% |
| Isoleucine | 0.215mg | 0.565mg | 0% |
| Leucine | 0.353mg | 0.913mg | 0% |
| Lysine | 0.296mg | 0.767mg | 0% |
| Methionine | 0.091mg | 0.319mg | 0% |
| Phenylalanine | 0.176mg | 0.572mg | 0% |
| Valine | 0.241mg | 0.722mg | 0% |
| Histidine | 0.099mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +3368.8% |
| Contains more ProteinProtein | +157.8% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
