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Soft serve vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between Soft serve and Omelette?

  • Soft serve is richer in Calcium, yet Omelette is richer in Selenium, Choline, Iron, Vitamin B2, Vitamin B5, Vitamin B12, and Folate.
  • Omelette's daily need coverage for Cholesterol is 74% higher.
  • Soft serve has 3 times more Calcium than Omelette. Soft serve has 131mg of Calcium, while Omelette has 48mg.
  • Omelette contains less Saturated Fat.

We used Ice cream, soft serve, chocolate and Egg, whole, cooked, omelet types in this comparison.

Infographic

Soft serve vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.9%
Contains more Potassium +51.3%
Contains less Sodium -60.6%
Contains more Iron +604.8%
Contains more Phosphorus +44%
Contains more Zinc +109.6%
Contains more Copper +110%
Contains more Manganese +380%
Contains more Selenium +760%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +172.9%
Contains more Potassium +51.3%
Contains less Sodium -60.6%
Contains more Iron +604.8%
Contains more Phosphorus +44%
Contains more Zinc +109.6%
Contains more Copper +110%
Contains more Manganese +380%
Contains more Selenium +760%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +48.4%
Contains more Vitamin E +111.5%
Contains more Vitamin D +142.9%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +197.9%
Contains more Folate +333.3%
Contains more Vitamin B12 +52%
Contains more Vitamin K +400%
Equal in Vitamin A - 617
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +48.4%
Contains more Vitamin E +111.5%
Contains more Vitamin D +142.9%
Contains more Vitamin B2 +112.1%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +197.9%
Contains more Folate +333.3%
Contains more Vitamin B12 +52%
Contains more Vitamin K +400%
Equal in Vitamin A - 617

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +11.5%
Contains more Carbs +3368.8%
Contains more Protein +157.8%
Contains more Water +27.3%
Contains more Other +11.1%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Fats +11.5%
Contains more Carbs +3368.8%
Contains more Protein +157.8%
Contains more Water +27.3%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +489.6%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +489.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Omelette
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Omelette Opinion
Net carbs 21.5g 0.64g Soft serve
Protein 4.1g 10.57g Omelette
Fats 13g 11.66g Soft serve
Carbs 22.2g 0.64g Soft serve
Calories 222kcal 154kcal Soft serve
Sugar 21.16g 0.31g Omelette
Fiber 0.7g 0g Soft serve
Calcium 131mg 48mg Soft serve
Iron 0.21mg 1.48mg Omelette
Magnesium 12mg 11mg Soft serve
Phosphorus 116mg 167mg Omelette
Potassium 177mg 117mg Soft serve
Sodium 61mg 155mg Soft serve
Zinc 0.52mg 1.09mg Omelette
Copper 0.03mg 0.063mg Omelette
Manganese 0.005mg 0.024mg Omelette
Selenium 3µg 25.8µg Omelette
Vitamin A 589IU 617IU Omelette
Vitamin A RAE 162µg 172µg Omelette
Vitamin E 0.61mg 1.29mg Omelette
Vitamin D 29IU 69IU Omelette
Vitamin D 0.7µg 1.7µg Omelette
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.034mg Soft serve
Vitamin B2 0.182mg 0.386mg Omelette
Vitamin B3 0.095mg 0.064mg Soft serve
Vitamin B5 0.506mg 1.289mg Omelette
Vitamin B6 0.048mg 0.143mg Omelette
Folate 9µg 39µg Omelette
Vitamin B12 0.5µg 0.76µg Omelette
Vitamin K 0.9µg 4.5µg Omelette
Tryptophan 0.048mg 0.14mg Omelette
Threonine 0.169mg 0.467mg Omelette
Isoleucine 0.215mg 0.565mg Omelette
Leucine 0.353mg 0.913mg Omelette
Lysine 0.296mg 0.767mg Omelette
Methionine 0.091mg 0.319mg Omelette
Phenylalanine 0.176mg 0.572mg Omelette
Valine 0.241mg 0.722mg Omelette
Histidine 0.099mg 0.26mg Omelette
Cholesterol 91mg 313mg Soft serve
Trans Fat 0.709g Soft serve
Saturated Fat 7.46g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 3.49g 4.843g Omelette
Polyunsaturated fat 0.46g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
38%
Omelette
Minerals Daily Need Coverage Score
17%
Soft serve
37%
Omelette

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 222mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 20.85g)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 4.141g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.