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Soft serve vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between soft serve and oranges?

  • Soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A, yet oranges are richer in vitamin C, fiber, and folate.
  • Oranges' daily need coverage for vitamin C is 58% higher.
  • Oranges have a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Soft serve vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +227.5%
Contains more IronIron +110%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +728.6%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +50%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +400%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1372.7%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +209.5%
Contains more Vitamin CVitamin C +6550%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Soft serve Orange DV% diff.
Vitamin C 0.8mg 53.2mg 58%
Saturated fat 7.46g 0.015g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.12g 20%
Vitamin A 162µg 11µg 17%
Phosphorus 116mg 14mg 15%
Vitamin B2 0.182mg 0.04mg 11%
Calories 222kcal 47kcal 9%
Monounsaturated fat 3.49g 0.023g 9%
Calcium 131mg 40mg 9%
Fiber 0.7g 2.4g 7%
Protein 4.1g 0.94g 6%
Folate 9µg 30µg 5%
Vitamin B5 0.506mg 0.25mg 5%
Selenium 3µg 0.5µg 5%
Zinc 0.52mg 0.07mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 0.18mg 3%
Sodium 61mg 0mg 3%
Polyunsaturated fat 0.46g 0.025g 3%
Choline 26mg 8.4mg 3%
Carbs 22.2g 11.75g 3%
Vitamin B1 0.049mg 0.087mg 3%
Copper 0.03mg 0.045mg 2%
Iron 0.21mg 0.1mg 1%
Vitamin B3 0.095mg 0.282mg 1%
Manganese 0.005mg 0.025mg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin B6 0.048mg 0.06mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 9.35g N/A
Magnesium 12mg 10mg 0%
Potassium 177mg 181mg 0%
Sugar 21.16g 9.35g N/A
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.169mg 0.015mg 0%
Isoleucine 0.215mg 0.025mg 0%
Leucine 0.353mg 0.023mg 0%
Lysine 0.296mg 0.047mg 0%
Methionine 0.091mg 0.02mg 0%
Phenylalanine 0.176mg 0.031mg 0%
Valine 0.241mg 0.04mg 0%
Histidine 0.099mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +336.2%
Contains more FatsFats +10733.3%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +104.5%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +15073.9%
Contains more Poly. FatPolyunsaturated fat +1740%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.