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  6. Soft serve vs. Pea raw

Soft serve vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between soft serve and pea raw

  • Soft serve has more vitamin B12; however, pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, manganese, copper, and iron.
  • Pea raw covers your daily vitamin C needs 44% more than soft serve.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of pea raw is 54.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Peas, green, raw.

Infographic

Soft serve vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +424%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +600%
Contains more CopperCopper +486.7%
Contains more ZincZinc +138.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +8100%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +326.3%
Contains more Vitamin EVitamin E +369.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B6Vitamin B6 +252.1%
Contains more Vitamin KVitamin K +2655.6%
Contains more FolateFolate +622.2%
~equal in Choline ~28.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +3150%
Contains more CarbsCarbs +53.6%
Contains more ProteinProtein +32.2%
Contains more WaterWater +31.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +9871.4%
Contains more Poly. FatPolyunsaturated fat +146%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pea raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pea raw DV% diff.
Vitamin C 0.8mg 40mg 44%
Saturated fat 7.46g 0.071g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Vitamin K 0.9µg 24.8µg 20%
Fiber 0.7g 5.7g 20%
Fats 13g 0.4g 19%
Vitamin B1 0.049mg 0.266mg 18%
Manganese 0.005mg 0.41mg 18%
Iron 0.21mg 1.47mg 16%
Copper 0.03mg 0.176mg 16%
Vitamin A 162µg 38µg 14%
Folate 9µg 65µg 14%
Vitamin B3 0.095mg 2.09mg 12%
Calcium 131mg 25mg 11%
Vitamin B6 0.048mg 0.169mg 9%
Monounsaturated fat 3.49g 0.035g 9%
Vitamin B5 0.506mg 0.104mg 8%
Calories 222kcal 81kcal 7%
Zinc 0.52mg 1.24mg 7%
Magnesium 12mg 33mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin B2 0.182mg 0.132mg 4%
Vitamin E 0.61mg 0.13mg 3%
Carbs 22.2g 14.45g 3%
Protein 4.1g 5.42g 3%
Sodium 61mg 5mg 2%
Potassium 177mg 244mg 2%
Selenium 3µg 1.8µg 2%
Polyunsaturated fat 0.46g 0.187g 2%
Phosphorus 116mg 108mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 8.75g N/A
Sugar 21.16g 5.67g N/A
Choline 26mg 28.4mg 0%
Tryptophan 0.048mg 0.037mg 0%
Threonine 0.169mg 0.203mg 0%
Isoleucine 0.215mg 0.195mg 0%
Leucine 0.353mg 0.323mg 0%
Lysine 0.296mg 0.317mg 0%
Methionine 0.091mg 0.082mg 0%
Phenylalanine 0.176mg 0.2mg 0%
Valine 0.241mg 0.235mg 0%
Histidine 0.099mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
35%
Pea raw
Minerals Daily Need Coverage Score
17%
Soft serve
31%
Pea raw

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 15.49g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 7.389g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.