Soft serve vs. Penne — In-Depth Nutrition Comparison
Compare
Important differences between soft serve and penne
- Soft serve has more vitamin A; however, penne has more fiber, iron, and zinc.
- Soft serve's daily need coverage for cholesterol is 26% more.
- Penne is lower in cholesterol.
- Soft serve has a higher glycemic index than penne.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.2% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +249% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 91mg | 12mg | 26% |
| Saturated fat | 7.46g | 2.3g | 23% |
| Vitamin B12 | 0.5µg | 21% | |
| Vitamin A | 162µg | 18% | |
| Fats | 13g | 4g | 14% |
| Vitamin B2 | 0.182mg | 14% | |
| Vitamin B5 | 0.506mg | 10% | |
| Fiber | 0.7g | 2.7g | 8% |
| Sodium | 61mg | 248mg | 8% |
| Iron | 0.21mg | 0.8mg | 7% |
| Monounsaturated fat | 3.49g | 1g | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 1.1mg | 5% |
| Calories | 222kcal | 126kcal | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 29IU | 0IU | 4% |
| Calcium | 131mg | 89mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Copper | 0.03mg | 3% | |
| Protein | 4.1g | 5.7g | 3% |
| Carbs | 22.2g | 16.8g | 2% |
| Potassium | 177mg | 122mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Net carbs | 21.5g | 14.1g | N/A |
| Sugar | 21.16g | 1.9g | N/A |
| Phosphorus | 116mg | 118mg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.46g | 0.4g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 187mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 19.26g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 5.16g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.