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Soft serve vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between soft serve and peppermint

  • Soft serve has more vitamin B12; however, peppermint is richer in vitamin A, iron, manganese, vitamin C, copper, fiber, and folate.
  • Peppermint covers your daily vitamin A needs 73% more than soft serve.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Peppermint, fresh.

Infographic

Soft serve vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +58.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +85.5%
Contains more PotassiumPotassium +221.5%
Contains more IronIron +2319%
Contains more CopperCopper +996.7%
Contains more ZincZinc +113.5%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +23420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3875%
Contains more Vitamin AVitamin A +30.9%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +1695.8%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +1283%
Contains more CarbsCarbs +49.1%
Contains more WaterWater +31.5%
Contains more OtherOther +96.7%
~equal in Protein ~3.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +10475.8%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Peppermint
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Peppermint DV% diff.
Iron 0.21mg 5.08mg 61%
Manganese 0.005mg 1.176mg 51%
Vitamin C 0.8mg 31.8mg 34%
Saturated fat 7.46g 0.246g 33%
Copper 0.03mg 0.329mg 33%
Cholesterol 91mg 0mg 30%
Fiber 0.7g 8g 29%
Folate 9µg 114µg 26%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.94g 19%
Magnesium 12mg 80mg 16%
Potassium 177mg 569mg 12%
Calcium 131mg 243mg 11%
Vitamin B3 0.095mg 1.706mg 10%
Monounsaturated fat 3.49g 0.033g 9%
Calories 222kcal 70kcal 8%
Phosphorus 116mg 73mg 6%
Vitamin B6 0.048mg 0.129mg 6%
Vitamin A 162µg 212µg 6%
Vitamin B2 0.182mg 0.266mg 6%
Choline 26mg 5%
Selenium 3µg 5%
Zinc 0.52mg 1.11mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.61mg 4%
Vitamin B5 0.506mg 0.338mg 3%
Vitamin B1 0.049mg 0.082mg 3%
Carbs 22.2g 14.89g 2%
Protein 4.1g 3.75g 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Sodium 61mg 31mg 1%
Net carbs 21.5g 6.89g N/A
Sugar 21.16g N/A
Polyunsaturated fat 0.46g 0.508g 0%
Tryptophan 0.048mg 0.058mg 0%
Threonine 0.169mg 0.154mg 0%
Isoleucine 0.215mg 0.154mg 0%
Leucine 0.353mg 0.281mg 0%
Lysine 0.296mg 0.161mg 0%
Methionine 0.091mg 0.053mg 0%
Phenylalanine 0.176mg 0.191mg 0%
Valine 0.241mg 0.187mg 0%
Histidine 0.099mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
33%
Peppermint
Minerals Daily Need Coverage Score
17%
Soft serve
70%
Peppermint

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 7.214g)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.