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  6. Soft serve vs. Pigeon pea raw

Soft serve vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Pigeon pea raw?

  • Pigeon pea raw is richer than Soft serve in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Magnesium, Phosphorus, and Potassium.
  • Pigeon pea raw's daily need coverage for Copper is 114% more.
  • Soft serve has 23 times more Saturated Fat than Pigeon pea raw. While Soft serve has 7.46g of Saturated Fat, Pigeon pea raw has only 0.33g.

We used Ice cream, soft serve, chocolate and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Soft serve vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Iron +2390.5%
Contains more Magnesium +1425%
Contains more Phosphorus +216.4%
Contains more Potassium +686.4%
Contains less Sodium -72.1%
Contains more Zinc +430.8%
Contains more Copper +3423.3%
Contains more Manganese +35720%
Contains more Selenium +173.3%
Equal in Calcium - 130
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Iron +2390.5%
Contains more Magnesium +1425%
Contains more Phosphorus +216.4%
Contains more Potassium +686.4%
Contains less Sodium -72.1%
Contains more Zinc +430.8%
Contains more Copper +3423.3%
Contains more Manganese +35720%
Contains more Selenium +173.3%
Equal in Calcium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +2003.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1212.2%
Contains more Vitamin B3 +3021.1%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B6 +489.6%
Contains more Folate +4966.7%
Equal in Vitamin B2 - 0.187
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +2003.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1212.2%
Contains more Vitamin B3 +3021.1%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B6 +489.6%
Contains more Folate +4966.7%
Equal in Vitamin B2 - 0.187

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +772.5%
Contains more Water +464.7%
Contains more Protein +429.3%
Contains more Carbs +182.8%
Contains more Other +282.2%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +772.5%
Contains more Water +464.7%
Contains more Protein +429.3%
Contains more Carbs +182.8%
Contains more Other +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +28983.3%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +77%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +28983.3%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pigeon pea raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pigeon pea raw Opinion
Net carbs 21.5g 47.78g Pigeon pea raw
Protein 4.1g 21.7g Pigeon pea raw
Fats 13g 1.49g Soft serve
Carbs 22.2g 62.78g Pigeon pea raw
Calories 222kcal 343kcal Pigeon pea raw
Sugar 21.16g Pigeon pea raw
Fiber 0.7g 15g Pigeon pea raw
Calcium 131mg 130mg Soft serve
Iron 0.21mg 5.23mg Pigeon pea raw
Magnesium 12mg 183mg Pigeon pea raw
Phosphorus 116mg 367mg Pigeon pea raw
Potassium 177mg 1392mg Pigeon pea raw
Sodium 61mg 17mg Pigeon pea raw
Zinc 0.52mg 2.76mg Pigeon pea raw
Copper 0.03mg 1.057mg Pigeon pea raw
Manganese 0.005mg 1.791mg Pigeon pea raw
Selenium 3µg 8.2µg Pigeon pea raw
Vitamin A 589IU 28IU Soft serve
Vitamin A RAE 162µg 1µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.643mg Pigeon pea raw
Vitamin B2 0.182mg 0.187mg Pigeon pea raw
Vitamin B3 0.095mg 2.965mg Pigeon pea raw
Vitamin B5 0.506mg 1.266mg Pigeon pea raw
Vitamin B6 0.048mg 0.283mg Pigeon pea raw
Folate 9µg 456µg Pigeon pea raw
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.212mg Pigeon pea raw
Threonine 0.169mg 0.767mg Pigeon pea raw
Isoleucine 0.215mg 0.785mg Pigeon pea raw
Leucine 0.353mg 1.549mg Pigeon pea raw
Lysine 0.296mg 1.521mg Pigeon pea raw
Methionine 0.091mg 0.243mg Pigeon pea raw
Phenylalanine 0.176mg 1.858mg Pigeon pea raw
Valine 0.241mg 0.937mg Pigeon pea raw
Histidine 0.099mg 0.774mg Pigeon pea raw
Cholesterol 91mg 0mg Pigeon pea raw
Saturated Fat 7.46g 0.33g Pigeon pea raw
Monounsaturated Fat 3.49g 0.012g Soft serve
Polyunsaturated fat 0.46g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
17%
Soft serve
135%
Pigeon pea raw

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 7.13g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.