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  6. Soft serve vs. Pigeon pea raw

Soft serve vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between soft serve and pigeon pea raw?

  • Pigeon pea raw is richer than soft serve in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 114% more.
  • Soft serve has 23 times more saturated fat than pigeon pea raw. While soft serve has 7.46g of saturated fat, pigeon pea raw has only 0.33g.
  • The glycemic index of pigeon pea raw is lower.

We used Ice cream, soft serve, chocolate and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Soft serve vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +2390.5%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +35720%
Contains more SeleniumSelenium +173.3%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1212.2%
Contains more Vitamin B3Vitamin B3 +3021.1%
Contains more Vitamin B5Vitamin B5 +150.2%
Contains more Vitamin B6Vitamin B6 +489.6%
Contains more FolateFolate +4966.7%
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Soft serve Pigeon pea raw DV% diff.
Copper 0.03mg 1.057mg 114%
Folate 9µg 456µg 112%
Manganese 0.005mg 1.791mg 78%
Iron 0.21mg 5.23mg 63%
Fiber 0.7g 15g 57%
Vitamin B1 0.049mg 0.643mg 50%
Magnesium 12mg 183mg 41%
Potassium 177mg 1392mg 36%
Phosphorus 116mg 367mg 36%
Protein 4.1g 21.7g 35%
Saturated fat 7.46g 0.33g 32%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Zinc 0.52mg 2.76mg 20%
Vitamin B6 0.048mg 0.283mg 18%
Fats 13g 1.49g 18%
Vitamin A 162µg 1µg 18%
Vitamin B3 0.095mg 2.965mg 18%
Vitamin B5 0.506mg 1.266mg 15%
Carbs 22.2g 62.78g 14%
Monounsaturated fat 3.49g 0.012g 9%
Selenium 3µg 8.2µg 9%
Calories 222kcal 343kcal 6%
Choline 26mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.46g 0.814g 2%
Sodium 61mg 17mg 2%
Caffeine 2mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 47.78g N/A
Calcium 131mg 130mg 0%
Sugar 21.16g N/A
Vitamin B2 0.182mg 0.187mg 0%
Tryptophan 0.048mg 0.212mg 0%
Threonine 0.169mg 0.767mg 0%
Isoleucine 0.215mg 0.785mg 0%
Leucine 0.353mg 1.549mg 0%
Lysine 0.296mg 1.521mg 0%
Methionine 0.091mg 0.243mg 0%
Phenylalanine 0.176mg 1.858mg 0%
Valine 0.241mg 0.937mg 0%
Histidine 0.099mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +772.5%
Contains more WaterWater +464.7%
Contains more ProteinProtein +429.3%
Contains more CarbsCarbs +182.8%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +28983.3%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.