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  6. Soft serve vs. Piña colada

Soft serve vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Piña colada

  • Soft serve has more Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, and Vitamin B5, however, Piña colada is higher in Manganese, and Copper.
  • Soft serve covers your daily need of Cholesterol 30% more than Piña colada.
  • Piña colada has less Cholesterol.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Soft serve vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
3
Piña colada
Piña colada
Contains more Calcium +1537.5%
Contains more Magnesium +50%
Contains more Phosphorus +1557.1%
Contains more Potassium +149.3%
Contains more Zinc +300%
Contains more Selenium +328.6%
Contains less Sodium -90.2%
Contains more Copper +163.3%
Contains more Manganese +10460%
Equal in Iron - 0.21
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1537.5%
Contains more Magnesium +50%
Contains more Phosphorus +1557.1%
Contains more Potassium +149.3%
Contains more Zinc +300%
Contains more Selenium +328.6%
Contains less Sodium -90.2%
Contains more Copper +163.3%
Contains more Manganese +10460%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
9
:
3
Piña colada
Piña colada
Contains more Vitamin A +29350%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +69%
Contains more Vitamin B2 +970.6%
Contains more Vitamin B5 +729.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin C +512.5%
Contains more Vitamin B3 +24.2%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.045
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +29350%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +69%
Contains more Vitamin B2 +970.6%
Contains more Vitamin B5 +729.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin C +512.5%
Contains more Vitamin B3 +24.2%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Piña colada
Piña colada
Contains more Protein +876.2%
Contains more Fats +591.5%
Contains more Other +1016.7%
Equal in Carbs - 22.66
Equal in Water - 64.99
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +876.2%
Contains more Fats +591.5%
Contains more Other +1016.7%
Equal in Carbs - 22.66
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +4156.1%
Contains more Polyunsaturated fat +1293.9%
Contains less Saturated Fat -78.1%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +4156.1%
Contains more Polyunsaturated fat +1293.9%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Piña colada Opinion
Net carbs 21.5g 22.36g Piña colada
Protein 4.1g 0.42g Soft serve
Fats 13g 1.88g Soft serve
Carbs 22.2g 22.66g Piña colada
Calories 222kcal 174kcal Soft serve
Sugar 21.16g 22.33g Soft serve
Fiber 0.7g 0.3g Soft serve
Calcium 131mg 8mg Soft serve
Iron 0.21mg 0.21mg
Magnesium 12mg 8mg Soft serve
Phosphorus 116mg 7mg Soft serve
Potassium 177mg 71mg Soft serve
Sodium 61mg 6mg Piña colada
Zinc 0.52mg 0.13mg Soft serve
Copper 0.03mg 0.079mg Piña colada
Manganese 0.005mg 0.528mg Piña colada
Selenium 3µg 0.7µg Soft serve
Vitamin A 589IU 2IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0.02mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 4.9mg Piña colada
Vitamin B1 0.049mg 0.029mg Soft serve
Vitamin B2 0.182mg 0.017mg Soft serve
Vitamin B3 0.095mg 0.118mg Piña colada
Vitamin B5 0.506mg 0.061mg Soft serve
Vitamin B6 0.048mg 0.045mg Soft serve
Folate 9µg 12µg Piña colada
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0.1µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Piña colada
Saturated Fat 7.46g 1.636g Piña colada
Monounsaturated Fat 3.49g 0.082g Soft serve
Polyunsaturated fat 0.46g 0.033g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
4%
Piña colada
Minerals Daily Need Coverage Score
17%
Soft serve
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 1.17g)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 5.824g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.