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  6. Soft serve vs. Piña colada

Soft serve vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between soft serve and piña colada

  • Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5; however, piña colada is higher in manganese and copper.
  • Soft serve covers your daily need for cholesterol, 30% more than piña colada.
  • Piña colada has less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Soft serve vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1537.5%
Contains more PotassiumPotassium +149.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1557.1%
Contains more SeleniumSelenium +328.6%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +10460%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +970.6%
Contains more Vitamin B5Vitamin B5 +729.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more FolateFolate +33.3%
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Soft serve Piña colada DV% diff.
Cholesterol 91mg 0mg 30%
Saturated fat 7.46g 1.636g 26%
Manganese 0.005mg 0.528mg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin A 162µg 0µg 18%
Fats 13g 1.88g 17%
Phosphorus 116mg 7mg 16%
Vitamin B2 0.182mg 0.017mg 13%
Calcium 131mg 8mg 12%
Vitamin B5 0.506mg 0.061mg 9%
Monounsaturated fat 3.49g 0.082g 9%
Protein 4.1g 0.42g 7%
Copper 0.03mg 0.079mg 5%
Choline 26mg 5%
Vitamin C 0.8mg 4.9mg 5%
Zinc 0.52mg 0.13mg 4%
Vitamin D 29IU 4%
Vitamin E 0.61mg 0.02mg 4%
Vitamin D 0.7µg 4%
Selenium 3µg 0.7µg 4%
Potassium 177mg 71mg 3%
Polyunsaturated fat 0.46g 0.033g 3%
Calories 222kcal 174kcal 2%
Vitamin B1 0.049mg 0.029mg 2%
Sodium 61mg 6mg 2%
Fiber 0.7g 0.3g 2%
Folate 9µg 12µg 1%
Magnesium 12mg 8mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0.1µg 1%
Carbs 22.2g 22.66g 0%
Net carbs 21.5g 22.36g N/A
Iron 0.21mg 0.21mg 0%
Sugar 21.16g 22.33g N/A
Vitamin B3 0.095mg 0.118mg 0%
Vitamin B6 0.048mg 0.045mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +876.2%
Contains more FatsFats +591.5%
Contains more OtherOther +1016.7%
~equal in Carbs ~22.66g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4156.1%
Contains more Poly. FatPolyunsaturated fat +1293.9%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.