Soft serve vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between soft serve and pork jowl
- Soft serve has more calcium, vitamin A, and vitamin B5, while pork jowl has more vitamin B1, vitamin B3, and vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 89% higher.
- The amount of saturated fat in soft serve is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3175% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687.8% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +4673.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +169.5% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +435.5% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +842.4% |
| Contains more Poly. FatPolyunsaturated fat | +1663% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 13g | 69.61g | 87% |
| Saturated fat | 7.46g | 25.26g | 81% |
| Monounsaturated fat | 3.49g | 32.89g | 74% |
| Polyunsaturated fat | 0.46g | 8.11g | 51% |
| Vitamin B3 | 0.095mg | 4.535mg | 28% |
| Vitamin B1 | 0.049mg | 0.386mg | 28% |
| Calories | 222kcal | 655kcal | 22% |
| Vitamin A | 162µg | 3µg | 18% |
| Calcium | 131mg | 4mg | 13% |
| Vitamin B12 | 0.5µg | 0.82µg | 13% |
| Carbs | 22.2g | 0g | 7% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.506mg | 0.25mg | 5% |
| Protein | 4.1g | 6.38g | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B2 | 0.182mg | 0.236mg | 4% |
| Phosphorus | 116mg | 86mg | 4% |
| Vitamin B6 | 0.048mg | 0.09mg | 3% |
| Selenium | 3µg | 1.5µg | 3% |
| Zinc | 0.52mg | 0.84mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin E | 0.61mg | 0.29mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Sodium | 61mg | 25mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 177mg | 148mg | 1% |
| Copper | 0.03mg | 0.04mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Cholesterol | 91mg | 90mg | 0% |
| Sugar | 21.16g | 0g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.048mg | 0.021mg | 0% |
| Threonine | 0.169mg | 0.21mg | 0% |
| Isoleucine | 0.215mg | 0.168mg | 0% |
| Leucine | 0.353mg | 0.446mg | 0% |
| Lysine | 0.296mg | 0.528mg | 0% |
| Methionine | 0.091mg | 0.095mg | 0% |
| Phenylalanine | 0.176mg | 0.239mg | 0% |
| Valine | 0.241mg | 0.305mg | 0% |
| Histidine | 0.099mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Soft serve is cheaper (difference - $0.8)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.