Soft serve vs. Powdered milk — In-Depth Nutrition Comparison
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How are soft serve and powdered milk different?
- Powdered milk is higher than soft serve in vitamin B12, phosphorus, vitamin B2, calcium, protein, vitamin B5, potassium, zinc, and selenium.
- Powdered milk covers your daily need for vitamin B12 115% more than soft serve.
- Soft serve has a higher glycemic index (79) than powdered milk (32).
Ice cream, soft serve, chocolate and Milk, dry, whole, without added vitamin D types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -83.6% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +596.2% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +443.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B2Vitamin B2 | +562.1% |
| Contains more Vitamin B3Vitamin B3 | +580% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin B6Vitamin B6 | +529.2% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.25µg | 115% |
| Phosphorus | 116mg | 776mg | 94% |
| Vitamin B2 | 0.182mg | 1.205mg | 79% |
| Calcium | 131mg | 912mg | 78% |
| Protein | 4.1g | 26.32g | 44% |
| Saturated fat | 7.46g | 16.742g | 42% |
| Vitamin B5 | 0.506mg | 2.271mg | 35% |
| Potassium | 177mg | 1330mg | 34% |
| Zinc | 0.52mg | 3.34mg | 26% |
| Selenium | 3µg | 16.3µg | 24% |
| Fats | 13g | 26.71g | 21% |
| Vitamin B1 | 0.049mg | 0.283mg | 20% |
| Vitamin B6 | 0.048mg | 0.302mg | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Choline | 26mg | 117.4mg | 17% |
| Calories | 222kcal | 496kcal | 14% |
| Sodium | 61mg | 371mg | 13% |
| Vitamin A | 162µg | 258µg | 11% |
| Monounsaturated fat | 3.49g | 7.924g | 11% |
| Vitamin C | 0.8mg | 8.6mg | 9% |
| Folate | 9µg | 37µg | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Carbs | 22.2g | 38.42g | 5% |
| Iron | 0.21mg | 0.47mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B3 | 0.095mg | 0.646mg | 3% |
| Cholesterol | 91mg | 97mg | 2% |
| Manganese | 0.005mg | 0.04mg | 2% |
| Vitamin D* | 29 IU | 20 IU | 1% |
| Vitamin D | 0.7µg | 0.5µg | 1% |
| Vitamin K | 0.9µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.46g | 0.665g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 5.3g | N/A |
| Calories per 10 g protein | 541kcal | 188kcal | N/A |
| Weight per 100 calories | 45g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.51 | N/A |
| Net carbs | 21.5g | 38.42g | N/A |
| Sugar | 21.16g | 38.42g | N/A |
| Vitamin E | 0.61mg | 0.58mg | 0% |
| Tryptophan | 0.048mg | 0.371mg | 0% |
| Threonine | 0.169mg | 1.188mg | 0% |
| Isoleucine | 0.215mg | 1.592mg | 0% |
| Leucine | 0.353mg | 2.578mg | 0% |
| Lysine | 0.296mg | 2.087mg | 0% |
| Methionine | 0.091mg | 0.66mg | 0% |
| Phenylalanine | 0.176mg | 1.271mg | 0% |
| Valine | 0.241mg | 1.762mg | 0% |
| Histidine | 0.099mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2321.1% |
| Contains more ProteinProtein | +542% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
