Soft serve vs. Salsa — In-Depth Nutrition Comparison
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The main differences between soft serve and salsa
- Soft serve is richer in vitamin B12, phosphorus, calcium, and vitamin B2, yet salsa is richer in iron, vitamin B6, and copper.
- Daily need coverage for saturated fat for soft serve is 37% higher.
Food types used in this article are Ice cream, soft serve, chocolate and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +991.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +478.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +1036.8% |
| Contains more Vitamin B6Vitamin B6 | +210.4% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.029g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Iron | 0.21mg | 2.24mg | 25% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.2g | 20% |
| Sodium | 61mg | 430mg | 16% |
| Vitamin A | 162µg | 28µg | 15% |
| Phosphorus | 116mg | 30mg | 12% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Calcium | 131mg | 12mg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 0.016g | 9% |
| Calories | 222kcal | 36kcal | 9% |
| Vitamin B6 | 0.048mg | 0.149mg | 8% |
| Copper | 0.03mg | 0.096mg | 7% |
| Vitamin B3 | 0.095mg | 1.08mg | 6% |
| Choline | 26mg | 5% | |
| Protein | 4.1g | 1.5g | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Carbs | 22.2g | 7g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 0.8mg | 4mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Folate | 9µg | 19µg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Fiber | 0.7g | 1.4g | 3% |
| Potassium | 177mg | 270mg | 3% |
| Polyunsaturated fat | 0.46g | 0.107g | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 21.5g | 5.6g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.049mg | 0.05mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +217.1% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +21712.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
