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  6. Soft serve vs. Seaweed

Soft serve vs. Seaweed — In-Depth Nutrition Comparison

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Differences between soft serve and seaweed

  • Soft serve has more vitamin B12, phosphorus, and vitamin A, while seaweed has more vitamin K, folate, iron, magnesium, and copper.
  • Seaweed's daily need coverage for vitamin K is 54% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Seaweed, kelp, raw.

Infographic

Soft serve vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +98.9%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +28.2%
Contains more IronIron +1257.1%
Contains more CopperCopper +333.3%
Contains more ZincZinc +136.5%
Contains more ManganeseManganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B3Vitamin B3 +394.7%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin KVitamin K +7233.3%
Contains more FolateFolate +1900%
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Soft serve Seaweed DV% diff.
Vitamin K 0.9µg 66µg 54%
Folate 9µg 180µg 43%
Saturated fat 7.46g 0.247g 33%
Iron 0.21mg 2.85mg 33%
Cholesterol 91mg 0mg 30%
Magnesium 12mg 121mg 26%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.56g 19%
Vitamin A 162µg 6µg 17%
Copper 0.03mg 0.13mg 11%
Phosphorus 116mg 42mg 11%
Calories 222kcal 43kcal 9%
Monounsaturated fat 3.49g 0.098g 8%
Manganese 0.005mg 0.2mg 8%
Sodium 61mg 233mg 7%
Zinc 0.52mg 1.23mg 6%
Protein 4.1g 1.68g 5%
Carbs 22.2g 9.57g 4%
Vitamin D 29IU 0IU 4%
Calcium 131mg 168mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B6 0.048mg 0.002mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B5 0.506mg 0.642mg 3%
Polyunsaturated fat 0.46g 0.047g 3%
Potassium 177mg 89mg 3%
Fiber 0.7g 1.3g 2%
Vitamin B2 0.182mg 0.15mg 2%
Vitamin E 0.61mg 0.87mg 2%
Choline 26mg 12.8mg 2%
Vitamin C 0.8mg 3mg 2%
Vitamin B3 0.095mg 0.47mg 2%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 8.27g N/A
Sugar 21.16g 0.6g N/A
Vitamin B1 0.049mg 0.05mg 0%
Tryptophan 0.048mg 0.048mg 0%
Threonine 0.169mg 0.055mg 0%
Isoleucine 0.215mg 0.076mg 0%
Leucine 0.353mg 0.083mg 0%
Lysine 0.296mg 0.082mg 0%
Methionine 0.091mg 0.025mg 0%
Phenylalanine 0.176mg 0.043mg 0%
Valine 0.241mg 0.072mg 0%
Histidine 0.099mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +144%
Contains more FatsFats +2221.4%
Contains more CarbsCarbs +132%
Contains more WaterWater +36.4%
Contains more OtherOther +634.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3461.2%
Contains more Poly. FatPolyunsaturated fat +878.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.