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  6. Soft serve vs. Flax seeds

Soft serve vs. Flax seeds — In-Depth Nutrition Comparison

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What are the main differences between soft serve and flax seeds?

  • Soft serve has less vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6 than flax seeds.
  • Flax seeds' daily need coverage for vitamin B1 is 133% higher.

We used Ice cream, soft serve, chocolate and Seeds, flaxseed types in this comparison.

Infographic

Soft serve vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +3166.7%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +359.3%
Contains more IronIron +2628.6%
Contains more CopperCopper +3966.7%
Contains more ZincZinc +734.6%
Contains more PhosphorusPhosphorus +453.4%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +49540%
Contains more SeleniumSelenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +3255.1%
Contains more Vitamin B3Vitamin B3 +3142.1%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +885.4%
Contains more Vitamin KVitamin K +377.8%
Contains more FolateFolate +866.7%
Contains more CholineCholine +202.7%

All nutrients comparison - raw data values

Nutrient Soft serve Flax seeds DV% diff.
Polyunsaturated fat 0.46g 28.73g 188%
Vitamin B1 0.049mg 1.644mg 133%
Copper 0.03mg 1.22mg 132%
Manganese 0.005mg 2.482mg 108%
Fiber 0.7g 27.3g 106%
Magnesium 12mg 392mg 90%
Phosphorus 116mg 642mg 75%
Iron 0.21mg 5.73mg 69%
Fats 13g 42.16g 45%
Selenium 3µg 25.4µg 41%
Zinc 0.52mg 4.34mg 35%
Vitamin B6 0.048mg 0.473mg 33%
Cholesterol 91mg 0mg 30%
Protein 4.1g 18.29g 28%
Vitamin B12 0.5µg 0µg 21%
Folate 9µg 87µg 20%
Vitamin B3 0.095mg 3.08mg 19%
Potassium 177mg 813mg 19%
Vitamin A 162µg 0µg 18%
Saturated fat 7.46g 3.663g 17%
Calories 222kcal 534kcal 16%
Calcium 131mg 255mg 12%
Monounsaturated fat 3.49g 7.527g 10%
Vitamin B5 0.506mg 0.985mg 10%
Choline 26mg 78.7mg 10%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin K 0.9µg 4.3µg 3%
Carbs 22.2g 28.88g 2%
Vitamin E 0.61mg 0.31mg 2%
Vitamin B2 0.182mg 0.161mg 2%
Caffeine 2mg 0mg 1%
Sodium 61mg 30mg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 21.5g 1.58g N/A
Sugar 21.16g 1.55g N/A
Tryptophan 0.048mg 0.297mg 0%
Threonine 0.169mg 0.766mg 0%
Isoleucine 0.215mg 0.896mg 0%
Leucine 0.353mg 1.235mg 0%
Lysine 0.296mg 0.862mg 0%
Methionine 0.091mg 0.37mg 0%
Phenylalanine 0.176mg 0.957mg 0%
Valine 0.241mg 1.072mg 0%
Histidine 0.099mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +759.2%
Contains more ProteinProtein +346.1%
Contains more FatsFats +224.3%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +6145.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.