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  6. Soft serve vs. Sesame

Soft serve vs. Sesame — In-Depth Nutrition Comparison

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How are soft serve and sesame different?

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6 than soft serve.
  • Daily need coverage for copper for sesame is 450% higher.

Ice cream, soft serve, chocolate and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Soft serve vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +644.3%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +6828.6%
Contains more CopperCopper +13506.7%
Contains more ZincZinc +1390.4%
Contains more PhosphorusPhosphorus +442.2%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +49100%
Contains more SeleniumSelenium +1046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +912%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1514.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +4652.6%
Contains more Vitamin B6Vitamin B6 +1545.8%
Contains more FolateFolate +977.8%
~equal in Choline ~25.6mg

All nutrients comparison - raw data values

Nutrient Soft serve Sesame DV% diff.
Copper 0.03mg 4.082mg 450%
Iron 0.21mg 14.55mg 179%
Polyunsaturated fat 0.46g 21.773g 142%
Manganese 0.005mg 2.46mg 107%
Calcium 131mg 975mg 84%
Magnesium 12mg 351mg 81%
Phosphorus 116mg 629mg 73%
Zinc 0.52mg 7.75mg 66%
Vitamin B1 0.049mg 0.791mg 62%
Selenium 3µg 34.4µg 57%
Vitamin B6 0.048mg 0.79mg 57%
Fats 13g 49.67g 56%
Fiber 0.7g 11.8g 44%
Monounsaturated fat 3.49g 18.759g 38%
Cholesterol 91mg 0mg 30%
Vitamin B3 0.095mg 4.515mg 28%
Protein 4.1g 17.73g 27%
Folate 9µg 97µg 22%
Vitamin B12 0.5µg 0µg 21%
Calories 222kcal 573kcal 18%
Vitamin A 162µg 0µg 18%
Potassium 177mg 468mg 9%
Vitamin B5 0.506mg 0.05mg 9%
Vitamin B2 0.182mg 0.247mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 0.25mg 2%
Saturated fat 7.46g 6.957g 2%
Sodium 61mg 11mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Carbs 22.2g 23.45g 0%
Net carbs 21.5g 11.65g N/A
Sugar 21.16g 0.3g N/A
Choline 26mg 25.6mg 0%
Tryptophan 0.048mg 0.388mg 0%
Threonine 0.169mg 0.736mg 0%
Isoleucine 0.215mg 0.763mg 0%
Leucine 0.353mg 1.358mg 0%
Lysine 0.296mg 0.569mg 0%
Methionine 0.091mg 0.586mg 0%
Phenylalanine 0.176mg 0.94mg 0%
Valine 0.241mg 0.99mg 0%
Histidine 0.099mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1175.1%
Contains more ProteinProtein +332.4%
Contains more FatsFats +282.1%
Contains more OtherOther +395.6%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +4633.3%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.