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  6. Soft serve vs. Shark raw

Soft serve vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Soft serve and Shark raw

  • Soft serve has more Vitamin A RAE, Calcium, and Vitamin B2, while Shark raw has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
  • Shark raw's daily need coverage for Selenium is 61% higher.
  • Shark raw contains 8 times less Saturated Fat than Soft serve. Soft serve contains 7.46g of Saturated Fat, while Shark raw contains 0.925g.

The food types used in this comparison are Ice cream, soft serve, chocolate and Fish, shark, mixed species, raw.

Infographic

Soft serve vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Shark raw
Shark raw
Contains more Calcium +285.3%
Contains more Potassium +10.6%
Contains less Sodium -22.8%
Contains more Zinc +20.9%
Contains more Iron +300%
Contains more Magnesium +308.3%
Contains more Phosphorus +81%
Contains more Manganese +200%
Contains more Selenium +1116.7%
Equal in Potassium - 160
Equal in Copper - 0.033
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +285.3%
Contains more Potassium +10.6%
Contains less Sodium -22.8%
Contains more Zinc +20.9%
Contains more Iron +300%
Contains more Magnesium +308.3%
Contains more Phosphorus +81%
Contains more Manganese +200%
Contains more Selenium +1116.7%
Equal in Potassium - 160
Equal in Copper - 0.033

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Shark raw
Shark raw
Contains more Vitamin A +152.8%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +193.5%
Contains more Folate +200%
Contains more Vitamin K +800%
Contains more Vitamin E +63.9%
Contains more Vitamin B3 +2992.6%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +198%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +152.8%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +193.5%
Contains more Folate +200%
Contains more Vitamin K +800%
Contains more Vitamin E +63.9%
Contains more Vitamin B3 +2992.6%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +198%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Shark raw
Shark raw
Contains more Fats +188.2%
Contains more Carbs +∞%
Contains more Protein +411.7%
Contains more Water +23%
Equal in Other - 0.93
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +188.2%
Contains more Carbs +∞%
Contains more Protein +411.7%
Contains more Water +23%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +93%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +159.8%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +93%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Shark raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Shark raw Opinion
Net carbs 21.5g 0g Soft serve
Protein 4.1g 20.98g Shark raw
Fats 13g 4.51g Soft serve
Carbs 22.2g 0g Soft serve
Calories 222kcal 130kcal Soft serve
Sugar 21.16g 0g Shark raw
Fiber 0.7g 0g Soft serve
Calcium 131mg 34mg Soft serve
Iron 0.21mg 0.84mg Shark raw
Magnesium 12mg 49mg Shark raw
Phosphorus 116mg 210mg Shark raw
Potassium 177mg 160mg Soft serve
Sodium 61mg 79mg Soft serve
Zinc 0.52mg 0.43mg Soft serve
Copper 0.03mg 0.033mg Shark raw
Manganese 0.005mg 0.015mg Shark raw
Selenium 3µg 36.5µg Shark raw
Vitamin A 589IU 233IU Soft serve
Vitamin A RAE 162µg 70µg Soft serve
Vitamin E 0.61mg 1mg Shark raw
Vitamin D 29IU 24IU Soft serve
Vitamin D 0.7µg 0.6µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.042mg Soft serve
Vitamin B2 0.182mg 0.062mg Soft serve
Vitamin B3 0.095mg 2.938mg Shark raw
Vitamin B5 0.506mg 0.695mg Shark raw
Vitamin B6 0.048mg 0.4mg Shark raw
Folate 9µg 3µg Soft serve
Vitamin B12 0.5µg 1.49µg Shark raw
Vitamin K 0.9µg 0.1µg Soft serve
Tryptophan 0.048mg 0.235mg Shark raw
Threonine 0.169mg 0.92mg Shark raw
Isoleucine 0.215mg 0.967mg Shark raw
Leucine 0.353mg 1.705mg Shark raw
Lysine 0.296mg 1.926mg Shark raw
Methionine 0.091mg 0.621mg Shark raw
Phenylalanine 0.176mg 0.819mg Shark raw
Valine 0.241mg 1.081mg Shark raw
Histidine 0.099mg 0.618mg Shark raw
Cholesterol 91mg 51mg Shark raw
Saturated Fat 7.46g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 3.49g 1.808g Soft serve
Polyunsaturated fat 0.46g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
38%
Shark raw
Minerals Daily Need Coverage Score
17%
Soft serve
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 6.535g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.