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  6. Soft serve vs. Shark raw

Soft serve vs. Shark raw — In-Depth Nutrition Comparison

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Differences between soft serve and shark raw

  • Soft serve has more calcium and vitamin B2, while shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Shark raw's daily need coverage for selenium is 61% higher.
  • Shark raw contains 8 times less saturated fat than soft serve. Soft serve contains 7.46g of saturated fat, while shark raw contains 0.925g.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Fish, shark, mixed species, raw.

Infographic

Soft serve vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +285.3%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1116.7%
~equal in Potassium ~160mg
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +131.4%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B3Vitamin B3 +2992.6%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +198%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Soft serve Shark raw DV% diff.
Selenium 3µg 36.5µg 61%
Vitamin B12 0.5µg 1.49µg 41%
Protein 4.1g 20.98g 34%
Saturated fat 7.46g 0.925g 30%
Vitamin B6 0.048mg 0.4mg 27%
Vitamin B3 0.095mg 2.938mg 18%
Phosphorus 116mg 210mg 13%
Fats 13g 4.51g 13%
Cholesterol 91mg 51mg 13%
Vitamin A 162µg 70µg 10%
Calcium 131mg 34mg 10%
Vitamin B2 0.182mg 0.062mg 9%
Magnesium 12mg 49mg 9%
Iron 0.21mg 0.84mg 8%
Choline 26mg 65mg 7%
Carbs 22.2g 0g 7%
Polyunsaturated fat 0.46g 1.195g 5%
Calories 222kcal 130kcal 5%
Vitamin B5 0.506mg 0.695mg 4%
Monounsaturated fat 3.49g 1.808g 4%
Vitamin E 0.61mg 1mg 3%
Fiber 0.7g 0g 3%
Folate 9µg 3µg 2%
Vitamin K 0.9µg 0.1µg 1%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 29IU 24IU 1%
Sodium 61mg 79mg 1%
Potassium 177mg 160mg 1%
Vitamin D 0.7µg 0.6µg 1%
Vitamin B1 0.049mg 0.042mg 1%
Zinc 0.52mg 0.43mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Copper 0.03mg 0.033mg 0%
Manganese 0.005mg 0.015mg 0%
Tryptophan 0.048mg 0.235mg 0%
Threonine 0.169mg 0.92mg 0%
Isoleucine 0.215mg 0.967mg 0%
Leucine 0.353mg 1.705mg 0%
Lysine 0.296mg 1.926mg 0%
Methionine 0.091mg 0.621mg 0%
Phenylalanine 0.176mg 0.819mg 0%
Valine 0.241mg 1.081mg 0%
Histidine 0.099mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +188.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +411.7%
Contains more WaterWater +23%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +93%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +159.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.