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Soft serve vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between soft serve and soft serve

    The food varieties used in the comparison are Ice cream, soft serve, chocolate and Ice cream, soft serve, chocolate.

    Infographic

    Soft serve vs Soft serve infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~131mg
    ~equal in Potassium ~177mg
    ~equal in Iron ~0.21mg
    ~equal in Copper ~0.03mg
    ~equal in Zinc ~0.52mg
    ~equal in Phosphorus ~116mg
    ~equal in Sodium ~61mg
    ~equal in Manganese ~0.005mg
    ~equal in Selenium ~3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
    ~equal in Vitamin C ~0.8mg
    ~equal in Vitamin A ~162µg
    ~equal in Vitamin E ~0.61mg
    ~equal in Vitamin D ~0.7µg
    ~equal in Vitamin B1 ~0.049mg
    ~equal in Vitamin B2 ~0.182mg
    ~equal in Vitamin B3 ~0.095mg
    ~equal in Vitamin B5 ~0.506mg
    ~equal in Vitamin B6 ~0.048mg
    ~equal in Vitamin B12 ~0.5µg
    ~equal in Vitamin K ~0.9µg
    ~equal in Folate ~9µg
    ~equal in Choline ~26mg

    All nutrients comparison - raw data values

    Nutrient Soft serve Soft serve DV% diff.
    Calories 222kcal 222kcal 0%
    Protein 4.1g 4.1g 0%
    Fats 13g 13g 0%
    Vitamin C 0.8mg 0.8mg 0%
    Net carbs 21.5g 21.5g N/A
    Carbs 22.2g 22.2g 0%
    Cholesterol 91mg 91mg 0%
    Vitamin D 29IU 29IU 0%
    Magnesium 12mg 12mg 0%
    Calcium 131mg 131mg 0%
    Potassium 177mg 177mg 0%
    Iron 0.21mg 0.21mg 0%
    Sugar 21.16g 21.16g N/A
    Fiber 0.7g 0.7g 0%
    Copper 0.03mg 0.03mg 0%
    Zinc 0.52mg 0.52mg 0%
    Phosphorus 116mg 116mg 0%
    Sodium 61mg 61mg 0%
    Vitamin A 162µg 162µg 0%
    Vitamin E 0.61mg 0.61mg 0%
    Vitamin D 0.7µg 0.7µg 0%
    Selenium 3µg 3µg 0%
    Manganese 0.005mg 0.005mg 0%
    Vitamin B1 0.049mg 0.049mg 0%
    Vitamin B2 0.182mg 0.182mg 0%
    Vitamin B3 0.095mg 0.095mg 0%
    Vitamin B5 0.506mg 0.506mg 0%
    Vitamin B6 0.048mg 0.048mg 0%
    Vitamin B12 0.5µg 0.5µg 0%
    Vitamin K 0.9µg 0.9µg 0%
    Folate 9µg 9µg 0%
    Choline 26mg 26mg 0%
    Saturated fat 7.46g 7.46g 0%
    Monounsaturated fat 3.49g 3.49g 0%
    Polyunsaturated fat 0.46g 0.46g 0%
    Tryptophan 0.048mg 0.048mg 0%
    Threonine 0.169mg 0.169mg 0%
    Isoleucine 0.215mg 0.215mg 0%
    Leucine 0.353mg 0.353mg 0%
    Lysine 0.296mg 0.296mg 0%
    Methionine 0.091mg 0.091mg 0%
    Phenylalanine 0.176mg 0.176mg 0%
    Valine 0.241mg 0.241mg 0%
    Histidine 0.099mg 0.099mg 0%
    Caffeine 2mg 2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 13% 22% 60%
    Protein: 4.1 g
    Fats: 13 g
    Carbs: 22.2 g
    Water: 59.8 g
    Other: 0.9 g
    4% 13% 22% 60%
    Protein: 4.1 g
    Fats: 13 g
    Carbs: 22.2 g
    Water: 59.8 g
    Other: 0.9 g
    ~equal in Protein ~4.1g
    ~equal in Fats ~13g
    ~equal in Carbs ~22.2g
    ~equal in Water ~59.8g
    ~equal in Other ~0.9g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    65% 31% 4%
    Saturated fat: Sat. Fat 7.46 g
    Monounsaturated fat: Mono. Fat 3.49 g
    Polyunsaturated fat: Poly. Fat 0.46 g
    65% 31% 4%
    Saturated fat: Sat. Fat 7.46 g
    Monounsaturated fat: Mono. Fat 3.49 g
    Polyunsaturated fat: Poly. Fat 0.46 g
    ~equal in Saturated fat ~7.46g
    ~equal in Monounsaturated fat ~3.49g
    ~equal in Polyunsaturated fat ~0.46g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
    2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.