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  6. Soft serve vs. Submarine sandwich

Soft serve vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between soft serve and submarine sandwich

  • The amount of selenium, vitamin B3, vitamin B1, iron, manganese, folate, and vitamin B6 in submarine sandwich is higher than in soft serve.
  • Submarine sandwich covers your daily selenium needs 31% more than soft serve.
  • Submarine sandwich has 3 times less cholesterol than soft serve. Soft serve has 91mg of cholesterol, while submarine sandwich has 27mg.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Soft serve vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +761.9%
Contains more CopperCopper +180%
Contains more ZincZinc +101.9%
Contains more ManganeseManganese +6980%
Contains more SeleniumSelenium +563.3%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +636.4%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +4450.5%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +633.3%
Contains more CholineCholine +11.9%
~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient Soft serve Submarine sandwich DV% diff.
Selenium 3µg 19.9µg 31%
Vitamin B3 0.095mg 4.323mg 26%
Vitamin B1 0.049mg 0.343mg 25%
Sodium 61mg 575mg 22%
Cholesterol 91mg 27mg 21%
Iron 0.21mg 1.81mg 20%
Saturated fat 7.46g 3.554g 18%
Vitamin A 162µg 22µg 16%
Manganese 0.005mg 0.354mg 15%
Folate 9µg 66µg 14%
Protein 4.1g 10.52g 13%
Vitamin B12 0.5µg 0.22µg 12%
Vitamin B6 0.048mg 0.203mg 12%
Polyunsaturated fat 0.46g 1.927g 10%
Vitamin B2 0.182mg 0.267mg 7%
Vitamin C 0.8mg 7.5mg 7%
Starch 15.67g 6%
Copper 0.03mg 0.084mg 6%
Zinc 0.52mg 1.05mg 5%
Fats 13g 10.04g 5%
Calcium 131mg 171mg 4%
Vitamin D 29IU 7IU 3%
Potassium 177mg 282mg 3%
Vitamin K 0.9µg 4.5µg 3%
Vitamin D 0.7µg 0.2µg 3%
Fiber 0.7g 1.2g 2%
Magnesium 12mg 20mg 2%
Fructose 1.4g 2%
Carbs 22.2g 20.43g 1%
Vitamin B5 0.506mg 0.555mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.61mg 0.41mg 1%
Monounsaturated fat 3.49g 3.716g 1%
Choline 26mg 29.1mg 1%
Phosphorus 116mg 112mg 1%
Calories 222kcal 213kcal 0%
Net carbs 21.5g 19.23g N/A
Sugar 21.16g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.048mg 0.1mg 0%
Threonine 0.169mg 0.331mg 0%
Isoleucine 0.215mg 0.431mg 0%
Leucine 0.353mg 0.752mg 0%
Lysine 0.296mg 0.491mg 0%
Methionine 0.091mg 0.21mg 0%
Phenylalanine 0.176mg 0.431mg 0%
Valine 0.241mg 0.501mg 0%
Histidine 0.099mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +29.5%
Contains more ProteinProtein +156.6%
Contains more OtherOther +177.8%
~equal in Carbs ~20.43g
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +318.9%
~equal in Monounsaturated fat ~3.716g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.