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  6. Soft serve vs. Thyme

Soft serve vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between soft serve and thyme

  • Thyme is higher than soft serve in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium.
  • Thyme covers your daily iron needs 216% more than soft serve.
  • The glycemic index of thyme is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Thyme, fresh.

Infographic

Soft serve vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +209.2%
Contains more PotassiumPotassium +244.1%
Contains more IronIron +8209.5%
Contains more CopperCopper +1750%
Contains more ZincZinc +248.1%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +34280%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19912.5%
Contains more Vitamin AVitamin A +46.9%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +1820%
Contains more Vitamin B6Vitamin B6 +625%
Contains more FolateFolate +400%
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Soft serve Thyme DV% diff.
Iron 0.21mg 17.45mg 216%
Vitamin C 0.8mg 160.1mg 177%
Manganese 0.005mg 1.719mg 75%
Copper 0.03mg 0.555mg 58%
Fiber 0.7g 14g 53%
Magnesium 12mg 160mg 35%
Saturated fat 7.46g 0.467g 32%
Cholesterol 91mg 0mg 30%
Calcium 131mg 405mg 27%
Vitamin B6 0.048mg 0.348mg 23%
Vitamin B2 0.182mg 0.471mg 22%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 1.68g 17%
Potassium 177mg 609mg 13%
Zinc 0.52mg 1.81mg 12%
Vitamin B3 0.095mg 1.824mg 11%
Folate 9µg 45µg 9%
Monounsaturated fat 3.49g 0.081g 9%
Vitamin A 162µg 238µg 8%
Calories 222kcal 101kcal 6%
Choline 26mg 5%
Selenium 3µg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.61mg 4%
Protein 4.1g 5.56g 3%
Vitamin B5 0.506mg 0.409mg 2%
Sodium 61mg 9mg 2%
Carbs 22.2g 24.45g 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Phosphorus 116mg 106mg 1%
Net carbs 21.5g 10.45g N/A
Sugar 21.16g N/A
Vitamin B1 0.049mg 0.048mg 0%
Polyunsaturated fat 0.46g 0.532g 0%
Tryptophan 0.048mg 0.114mg 0%
Threonine 0.169mg 0.154mg 0%
Isoleucine 0.215mg 0.285mg 0%
Leucine 0.353mg 0.262mg 0%
Lysine 0.296mg 0.126mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0.307mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +673.8%
Contains more ProteinProtein +35.6%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +255.6%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +4208.6%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.