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  6. Soft serve vs. Tuna Bluefin

Soft serve vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between soft serve and tuna Bluefin

  • Tuna Bluefin is richer than soft serve in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 432% higher.
  • Soft serve contains 5 times more saturated fat than tuna Bluefin. Soft serve contains 7.46g of saturated fat, while tuna Bluefin contains 1.612g.
  • Tuna Bluefin has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Soft serve vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1210%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +82.5%
Contains more IronIron +523.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +367.3%
Contains more Vitamin B1Vitamin B1 +467.3%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +10994.7%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +993.8%
Contains more Vitamin B12Vitamin B12 +2076%

All nutrients comparison - raw data values

Nutrient Soft serve Tuna Bluefin DV% diff.
Vitamin B12 0.5µg 10.88µg 433%
Selenium 3µg 46.8µg 80%
Vitamin A 162µg 757µg 66%
Vitamin B3 0.095mg 10.54mg 65%
Protein 4.1g 29.91g 52%
Vitamin B6 0.048mg 0.525mg 37%
Phosphorus 116mg 326mg 30%
Saturated fat 7.46g 1.612g 27%
Vitamin B1 0.049mg 0.278mg 19%
Vitamin B5 0.506mg 1.37mg 17%
Cholesterol 91mg 49mg 14%
Iron 0.21mg 1.31mg 14%
Magnesium 12mg 64mg 12%
Calcium 131mg 10mg 12%
Vitamin B2 0.182mg 0.306mg 10%
Fats 13g 6.28g 10%
Copper 0.03mg 0.11mg 9%
Polyunsaturated fat 0.46g 1.844g 9%
Carbs 22.2g 0g 7%
Choline 26mg 5%
Potassium 177mg 323mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Monounsaturated fat 3.49g 2.053g 4%
Fiber 0.7g 0g 3%
Folate 9µg 2µg 2%
Calories 222kcal 184kcal 2%
Zinc 0.52mg 0.77mg 2%
Manganese 0.005mg 0.02mg 1%
Caffeine 2mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g N/A
Sodium 61mg 50mg 0%
Tryptophan 0.048mg 0.335mg 0%
Threonine 0.169mg 1.311mg 0%
Isoleucine 0.215mg 1.378mg 0%
Leucine 0.353mg 2.431mg 0%
Lysine 0.296mg 2.747mg 0%
Methionine 0.091mg 0.885mg 0%
Phenylalanine 0.176mg 1.168mg 0%
Valine 0.241mg 1.541mg 0%
Histidine 0.099mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +107%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +629.5%
Contains more OtherOther +424.4%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +70%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +300.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.