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  6. Soft serve vs. Vodka

Soft serve vs. Vodka — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Vodka?

  • Soft serve is richer than Vodka in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Potassium.
  • Soft serve's daily need coverage for Saturated Fat is 37% more.
  • The amount of Saturated Fat in Vodka is lower.

We used Ice cream, soft serve, chocolate and Alcoholic beverage, distilled, vodka, 80 proof types in this article.

Infographic

Soft serve vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +2220%
Contains more Potassium +17600%
Contains more Zinc +∞%
Contains more Copper +200%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.4%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +2220%
Contains more Potassium +17600%
Contains more Zinc +∞%
Contains more Copper +200%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
12
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11.4%
Contains more Other +3611.1%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11.4%
Contains more Other +3611.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Vodka Opinion
Net carbs 21.5g 0g Soft serve
Protein 4.1g 0g Soft serve
Fats 13g 0g Soft serve
Carbs 22.2g 0g Soft serve
Calories 222kcal 231kcal Vodka
Sugar 21.16g 0g Vodka
Fiber 0.7g 0g Soft serve
Calcium 131mg 0mg Soft serve
Iron 0.21mg 0.01mg Soft serve
Magnesium 12mg 0mg Soft serve
Phosphorus 116mg 5mg Soft serve
Potassium 177mg 1mg Soft serve
Sodium 61mg 1mg Vodka
Zinc 0.52mg 0mg Soft serve
Copper 0.03mg 0.01mg Soft serve
Manganese 0.005mg 0mg Soft serve
Selenium 3µg 0µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.005mg Soft serve
Vitamin B2 0.182mg 0.007mg Soft serve
Vitamin B3 0.095mg 0mg Soft serve
Vitamin B5 0.506mg 0mg Soft serve
Vitamin B6 0.048mg 0mg Soft serve
Folate 9µg 0µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0mg Soft serve
Threonine 0.169mg 0mg Soft serve
Isoleucine 0.215mg 0mg Soft serve
Leucine 0.353mg 0mg Soft serve
Lysine 0.296mg 0mg Soft serve
Methionine 0.091mg 0mg Soft serve
Phenylalanine 0.176mg 0mg Soft serve
Valine 0.241mg 0mg Soft serve
Histidine 0.099mg 0mg Soft serve
Cholesterol 91mg 0mg Vodka
Saturated Fat 7.46g 0g Vodka
Monounsaturated Fat 3.49g 0g Soft serve
Polyunsaturated fat 0.46g 0g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
0%
Vodka
Minerals Daily Need Coverage Score
17%
Soft serve
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.