Soft serve vs. Wheat gluten — In-Depth Nutrition Comparison
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How are soft serve and wheat gluten different?
- Soft serve is richer in vitamin B12, vitamin B2, vitamin A, and vitamin B5, while wheat gluten is higher in selenium, iron, phosphorus, and copper.
- Wheat gluten covers your daily need for selenium, 67% more than soft serve.
- Soft serve has a higher glycemic index (79) than wheat gluten (64).
Ice cream, soft serve, chocolate and Vital wheat gluten types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +1223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.1g | 75.16g | 142% |
| Selenium | 3µg | 39.7µg | 67% |
| Iron | 0.21mg | 5.2mg | 62% |
| Saturated fat | 7.46g | 0.272g | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Phosphorus | 116mg | 260mg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Copper | 0.03mg | 0.182mg | 17% |
| Fats | 13g | 1.85g | 17% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Vitamin B5 | 0.506mg | 0mg | 10% |
| Monounsaturated fat | 3.49g | 0.156g | 8% |
| Calories | 222kcal | 370kcal | 7% |
| Choline | 26mg | 5% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin B1 | 0.049mg | 0mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Carbs | 22.2g | 13.79g | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Zinc | 0.52mg | 0.85mg | 3% |
| Polyunsaturated fat | 0.46g | 0.81g | 2% |
| Potassium | 177mg | 100mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B3 | 0.095mg | 0mg | 1% |
| Calcium | 131mg | 142mg | 1% |
| Sodium | 61mg | 29mg | 1% |
| Net carbs | 21.5g | 13.19g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +602.7% |
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +629.3% |
| Contains more ProteinProtein | +1733.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +2137.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
