Soft serve vs. Whey — In-Depth Nutrition Comparison
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Significant differences between soft serve and whey
- The amount of vitamin A, phosphorus, vitamin B12, and calcium in soft serve is higher than in whey.
- Soft serve covers your daily saturated fat needs 36% more than whey.
- Whey contains less cholesterol.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of whey is 43.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +178.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +57.9% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +382.4% |
| Contains more FatsFats | +3511.1% |
| Contains more CarbsCarbs | +331.9% |
| Contains more OtherOther | +69.8% |
| Contains more WaterWater | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +3390% |
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.23g | 33% |
| Cholesterol | 91mg | 2mg | 30% |
| Fats | 13g | 0.36g | 19% |
| Vitamin A | 162µg | 3µg | 18% |
| Calories | 222kcal | 27kcal | 10% |
| Phosphorus | 116mg | 46mg | 10% |
| Vitamin B12 | 0.5µg | 0.28µg | 9% |
| Calcium | 131mg | 47mg | 8% |
| Monounsaturated fat | 3.49g | 0.1g | 8% |
| Protein | 4.1g | 0.85g | 7% |
| Carbs | 22.2g | 5.14g | 6% |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Zinc | 0.52mg | 0.13mg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Polyunsaturated fat | 0.46g | 0.011g | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B5 | 0.506mg | 0.383mg | 2% |
| Choline | 26mg | 16mg | 2% |
| Vitamin B2 | 0.182mg | 0.158mg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Iron | 0.21mg | 0.06mg | 2% |
| Vitamin B1 | 0.049mg | 0.036mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.031mg | 1% |
| Net carbs | 21.5g | 5.14g | N/A |
| Potassium | 177mg | 161mg | 0% |
| Sugar | 21.16g | 5.14g | N/A |
| Sodium | 61mg | 54mg | 0% |
| Manganese | 0.005mg | 0.001mg | 0% |
| Vitamin B3 | 0.095mg | 0.074mg | 0% |
| Tryptophan | 0.048mg | 0.013mg | 0% |
| Threonine | 0.169mg | 0.054mg | 0% |
| Isoleucine | 0.215mg | 0.047mg | 0% |
| Leucine | 0.353mg | 0.078mg | 0% |
| Lysine | 0.296mg | 0.068mg | 0% |
| Methionine | 0.091mg | 0.016mg | 0% |
| Phenylalanine | 0.176mg | 0.027mg | 0% |
| Valine | 0.241mg | 0.046mg | 0% |
| Histidine | 0.099mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 16.02g)
Which food contains less Sodium?
Whey contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 7.23g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 36)
Which food is cheaper?
Soft serve is cheaper (difference - $3.6)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins