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  6. Soft serve vs. Whisky

Soft serve vs. Whisky — In-Depth Nutrition Comparison

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How are Soft serve and Whisky different?

  • Soft serve is higher than Whisky in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Potassium.
  • Soft serve covers your daily need of Saturated Fat 37% more than Whisky.
  • Whisky is lower in Saturated Fat.

Ice cream, soft serve, chocolate and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Soft serve vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +∞%
Contains more Phosphorus +3766.7%
Contains more Potassium +17600%
Contains more Zinc +2500%
Contains more Copper +114.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +60%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +950%
Contains more Magnesium +∞%
Contains more Phosphorus +3766.7%
Contains more Potassium +17600%
Contains more Zinc +2500%
Contains more Copper +114.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
12
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +18100%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +18100%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22100%
Contains more Other +3900%
Equal in Water - 63.9
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +22100%
Contains more Other +3900%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Whisky Opinion
Net carbs 21.5g 0.1g Soft serve
Protein 4.1g 0g Soft serve
Fats 13g 0g Soft serve
Carbs 22.2g 0.1g Soft serve
Calories 222kcal 250kcal Whisky
Sugar 21.16g 0.1g Whisky
Fiber 0.7g 0g Soft serve
Calcium 131mg 0mg Soft serve
Iron 0.21mg 0.02mg Soft serve
Magnesium 12mg 0mg Soft serve
Phosphorus 116mg 3mg Soft serve
Potassium 177mg 1mg Soft serve
Sodium 61mg 0mg Whisky
Zinc 0.52mg 0.02mg Soft serve
Copper 0.03mg 0.014mg Soft serve
Manganese 0.005mg 0.008mg Whisky
Selenium 3µg 0µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.008mg Soft serve
Vitamin B2 0.182mg 0.001mg Soft serve
Vitamin B3 0.095mg 0.05mg Soft serve
Vitamin B5 0.506mg 0mg Soft serve
Vitamin B6 0.048mg 0mg Soft serve
Folate 9µg 0µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Whisky
Saturated Fat 7.46g 0g Whisky
Monounsaturated Fat 3.49g 0g Soft serve
Polyunsaturated fat 0.46g 0g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
0%
Whisky
Minerals Daily Need Coverage Score
17%
Soft serve
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 21.06g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.