Soft serve vs. Yolk — In-Depth Nutrition Comparison
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Differences between soft serve and yolk
- Soft serve contains less choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, vitamin D, and vitamin B2 than yolk.
- Yolk's daily need coverage for cholesterol is 331% higher.
- The amount of cholesterol in soft serve is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +342.3% |
| Contains more PhosphorusPhosphorus | +236.2% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more Vitamin AVitamin A | +135.2% |
| Contains more Vitamin EVitamin E | +323% |
| Contains more Vitamin DVitamin D | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +259.2% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +490.9% |
| Contains more Vitamin B6Vitamin B6 | +629.2% |
| Contains more Vitamin B12Vitamin B12 | +290% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +3054.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +518.4% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +104.2% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +236.3% |
| Contains more Poly. FatPolyunsaturated fat | +813.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 91mg | 1085mg | 331% |
| Choline | 26mg | 820.2mg | 144% |
| Selenium | 3µg | 56µg | 96% |
| Vitamin B12 | 0.5µg | 1.95µg | 60% |
| Vitamin B5 | 0.506mg | 2.99mg | 50% |
| Phosphorus | 116mg | 390mg | 39% |
| Folate | 9µg | 146µg | 34% |
| Iron | 0.21mg | 2.73mg | 32% |
| Vitamin B2 | 0.182mg | 0.528mg | 27% |
| Polyunsaturated fat | 0.46g | 4.204g | 25% |
| Vitamin D | 29IU | 218IU | 24% |
| Protein | 4.1g | 15.86g | 24% |
| Vitamin A | 162µg | 381µg | 24% |
| Vitamin D | 0.7µg | 5.4µg | 24% |
| Vitamin B6 | 0.048mg | 0.35mg | 23% |
| Monounsaturated fat | 3.49g | 11.738g | 21% |
| Fats | 13g | 26.54g | 21% |
| Zinc | 0.52mg | 2.3mg | 16% |
| Vitamin E | 0.61mg | 2.58mg | 13% |
| Vitamin B1 | 0.049mg | 0.176mg | 11% |
| Saturated fat | 7.46g | 9.551g | 10% |
| Carbs | 22.2g | 3.59g | 6% |
| Calories | 222kcal | 322kcal | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Manganese | 0.005mg | 0.055mg | 2% |
| Potassium | 177mg | 109mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Sodium | 61mg | 48mg | 1% |
| Net carbs | 21.5g | 3.59g | N/A |
| Calcium | 131mg | 129mg | 0% |
| Sugar | 21.16g | 0.56g | N/A |
| Vitamin B3 | 0.095mg | 0.024mg | 0% |
| Vitamin K | 0.9µg | 0.7µg | 0% |
| Tryptophan | 0.048mg | 0.177mg | 0% |
| Threonine | 0.169mg | 0.687mg | 0% |
| Isoleucine | 0.215mg | 0.866mg | 0% |
| Leucine | 0.353mg | 1.399mg | 0% |
| Lysine | 0.296mg | 1.217mg | 0% |
| Methionine | 0.091mg | 0.378mg | 0% |
| Phenylalanine | 0.176mg | 0.681mg | 0% |
| Valine | 0.241mg | 0.949mg | 0% |
| Histidine | 0.099mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
114%
Minerals Daily Need Coverage Score
17%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 20.6g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 994mg)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 2.091g)
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.