Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Somen noodles
  5. Compare
  6. Somen noodles vs. Egg noodles

Somen noodles vs. Egg noodles — In-Depth Nutrition Comparison

Compare

What are the differences between somen noodles and egg noodles?

  • Egg noodles is richer than somen noodles in copper and phosphorus.
  • Somen noodles has 32 times more sodium than egg noodles. While somen noodles has 161mg of sodium, egg noodles has only 5mg.

We used Noodles, japanese, somen, cooked and Noodles, egg, unenriched, cooked, without added salt types in this article.

Infographic

Somen noodles vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +31%
Contains more IronIron +15.4%
Contains more CopperCopper +292%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +181.5%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Somen noodles Egg noodles DV% diff.
Selenium 23.9µg 43%
Cholesterol 0mg 29mg 10%
Copper 0.025mg 0.098mg 8%
Sodium 161mg 5mg 7%
Phosphorus 27mg 76mg 7%
Choline 25.7mg 5%
Fiber 1.2g 5%
Magnesium 2mg 21mg 5%
Zinc 0.22mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.18g 2.07g 3%
Vitamin B6 0.013mg 0.046mg 3%
Manganese 0.251mg 0.315mg 3%
Polyunsaturated fat 0.073g 0.552g 3%
Vitamin B5 0.172mg 0.263mg 2%
Vitamin B3 0.097mg 0.4mg 2%
Saturated fat 0.025g 0.419g 2%
Vitamin A 0µg 6µg 1%
Iron 0.52mg 0.6mg 1%
Vitamin D 0µg 0.1µg 1%
Folate 2µg 7µg 1%
Protein 4g 4.54g 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B2 0.033mg 0.02mg 1%
Carbs 27.54g 25.16g 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 0.021g 0.581g 1%
Vitamin E 0.17mg 1%
Calories 131kcal 138kcal 0%
Net carbs 27.54g 23.96g N/A
Calcium 8mg 12mg 0%
Potassium 29mg 38mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.051mg 0.043mg 0%
Threonine 0.106mg 0.138mg 0%
Isoleucine 0.155mg 0.19mg 0%
Leucine 0.274mg 0.365mg 0%
Lysine 0.077mg 0.137mg 0%
Methionine 0.062mg 0.086mg 0%
Phenylalanine 0.194mg 0.24mg 0%
Valine 0.171mg 0.22mg 0%
Histidine 0.081mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +1050%
Contains more OtherOther +35.1%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2666.7%
Contains more Poly. FatPolyunsaturated fat +656.2%

People also compare

Somen noodles
Somen noodles vs Khorasan wheat
Khorasan wheat
Somen noodles
Somen noodles vs Spelt
Spelt
Somen noodles
Somen noodles vs Teff
Teff
Egg noodles
Egg noodles vs Pasta
Pasta
Egg noodles
Egg noodles vs Rice noodles
Rice noodles
Egg noodles
Egg noodles vs Lo mein
Lo mein

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.