Sorghum syrup vs. Nougat — In-Depth Nutrition Comparison
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Differences between sorghum syrup and nougat
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and calcium, while nougat has more vitamin E and fiber.
- Sorghum syrup's daily need coverage for manganese is 53% higher.
- Nougat contains 34 times less vitamin B6 than sorghum syrup. Sorghum syrup contains 0.67mg of vitamin B6, while nougat contains 0.02mg.
The food types used in this comparison are Syrups, sorghum and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +368.8% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more IronIron | +544.1% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +403.3% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +1240% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.304mg | 53% |
| Vitamin B6 | 0.67mg | 0.02mg | 50% |
| Iron | 3.8mg | 0.59mg | 40% |
| Potassium | 1000mg | 105mg | 26% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Magnesium | 100mg | 32mg | 16% |
| Vitamin B5 | 0.804mg | 0.06mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Calcium | 150mg | 32mg | 12% |
| Saturated fat | 0g | 1.667g | 8% |
| Protein | 0g | 3.33g | 7% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Carbs | 74.9g | 92.39g | 6% |
| Calories | 290kcal | 398kcal | 5% |
| Fats | 0g | 1.67g | 3% |
| Selenium | 1.7µg | 2.6µg | 2% |
| Vitamin B3 | 0.1mg | 0.478mg | 2% |
| Sodium | 8mg | 33mg | 1% |
| Vitamin B2 | 0.155mg | 0.148mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 13.3mg | 5.1mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.9g | 89.09g | N/A |
| Sugar | 74.9g | 44.97g | N/A |
| Copper | 0.13mg | 0.134mg | 0% |
| Zinc | 0.41mg | 0.42mg | 0% |
| Phosphorus | 56mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +955.8% |
| Contains more OtherOther | +421.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.4% |
