Sorghum syrup vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and candy bar
- Sorghum syrup has more iron and potassium; however, candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, and folate.
- Candy bar's daily need coverage for vitamin B6 is 11718% more.
- Sorghum syrup has 4 times more iron than candy bar. Sorghum syrup has 3.8mg of iron, while candy bar has 0.97mg.
The food varieties used in the comparison are Syrups, sorghum and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +291.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CopperCopper | +495.4% |
| Contains more ZincZinc | +861% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7822% |
| Contains more Vitamin B6Vitamin B6 | +22735.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 153mg | 11718% |
| Copper | 0.13mg | 0.774mg | 72% |
| Polyunsaturated fat | 0g | 10.65g | 71% |
| Fats | 0g | 33.7g | 52% |
| Vitamin B3 | 0.1mg | 7.922mg | 49% |
| Monounsaturated fat | 0g | 16.721g | 42% |
| Phosphorus | 56mg | 308mg | 36% |
| Iron | 3.8mg | 0.97mg | 35% |
| Zinc | 0.41mg | 3.94mg | 32% |
| Protein | 0g | 15.5g | 31% |
| Vitamin E | 0mg | 4.1mg | 27% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 0µg | 75µg | 19% |
| Potassium | 1000mg | 407mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Calories | 290kcal | 522kcal | 12% |
| Manganese | 1.53mg | 1.243mg | 12% |
| Carbs | 74.9g | 47.4g | 9% |
| Calcium | 150mg | 78mg | 7% |
| Sodium | 8mg | 156mg | 6% |
| Selenium | 1.7µg | 4.7µg | 5% |
| Choline | 13.3mg | 29.4mg | 3% |
| Magnesium | 100mg | 110mg | 2% |
| Vitamin B2 | 0.155mg | 0.14mg | 1% |
| Vitamin B5 | 0.804mg | 0.83mg | 1% |
| Net carbs | 74.9g | 43.3g | N/A |
| Sugar | 74.9g | 42.22g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +1318.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
