Sorghum syrup vs. Halva — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and halva
- Sorghum syrup has more manganese, vitamin B6, and potassium; however, halva has more copper, phosphorus, zinc, magnesium, vitamin B1, and fiber.
- Halva's daily need coverage for copper is 119% more.
- Sorghum syrup has 5 times more potassium than halva. Sorghum syrup has 1000mg of potassium, while halva has 187mg.
The food varieties used in the comparison are Syrups, sorghum and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +434.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +75.3% |
| Contains more MagnesiumMagnesium | +118% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +953.7% |
| Contains more PhosphorusPhosphorus | +983.9% |
| Contains more SeleniumSelenium | +576.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +2756% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.202mg | 119% |
| Phosphorus | 56mg | 607mg | 79% |
| Polyunsaturated fat | 0g | 8.481g | 57% |
| Zinc | 0.41mg | 4.32mg | 36% |
| Fats | 0g | 21.52g | 33% |
| Manganese | 1.53mg | 0.873mg | 29% |
| Magnesium | 100mg | 218mg | 28% |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Protein | 0g | 12.49g | 25% |
| Vitamin B6 | 0.67mg | 0.348mg | 25% |
| Potassium | 1000mg | 187mg | 24% |
| Monounsaturated fat | 0g | 8.194g | 20% |
| Saturated fat | 0g | 4.127g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Selenium | 1.7µg | 11.5µg | 18% |
| Vitamin B3 | 0.1mg | 2.856mg | 17% |
| Folate | 0µg | 65µg | 16% |
| Vitamin B5 | 0.804mg | 0.174mg | 13% |
| Calcium | 150mg | 33mg | 12% |
| Calories | 290kcal | 469kcal | 9% |
| Iron | 3.8mg | 4.53mg | 9% |
| Sodium | 8mg | 195mg | 8% |
| Carbs | 74.9g | 60.49g | 5% |
| Vitamin B2 | 0.155mg | 0.088mg | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.9g | 55.99g | N/A |
| Sugar | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +518.5% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
