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Sorghum syrup vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between Sorghum syrup and Italian ice?

  • Italian ice has less Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, Calcium, Copper, Vitamin B2, and Phosphorus than Sorghum syrup.
  • Sorghum syrup's daily need coverage for Manganese is 66% higher.

We used Syrups, sorghum and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Sorghum syrup vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14900%
Contains more Iron +4122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16566.7%
Contains more Zinc +1266.7%
Contains more Copper +1200%
Contains more Manganese +7550%
Contains more Selenium +1600%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 72% 24% 89% 2% 12% 44% 200% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +14900%
Contains more Iron +4122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16566.7%
Contains more Zinc +1266.7%
Contains more Copper +1200%
Contains more Manganese +7550%
Contains more Selenium +1600%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1450%
Contains more Vitamin B5 +15980%
Contains more Vitamin B6 +33400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +615%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 2% 49% 155% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0% 0%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1450%
Contains more Vitamin B5 +15980%
Contains more Vitamin B6 +33400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +615%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +454.8%
Contains more Other +4700%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +280.6%
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Carbs +454.8%
Contains more Other +4700%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +280.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sorghum syrup Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sorghum syrup Italian ice Opinion
Net carbs 74.9g 13.5g Sorghum syrup
Protein 0g 0.03g Italian ice
Fats 0g 0.02g Italian ice
Carbs 74.9g 13.5g Sorghum syrup
Calories 290kcal 53kcal Sorghum syrup
Sugar 74.9g Italian ice
Calcium 150mg 1mg Sorghum syrup
Iron 3.8mg 0.09mg Sorghum syrup
Magnesium 100mg 0mg Sorghum syrup
Phosphorus 56mg 0mg Sorghum syrup
Potassium 1000mg 6mg Sorghum syrup
Sodium 8mg 4mg Italian ice
Zinc 0.41mg 0.03mg Sorghum syrup
Copper 0.13mg 0.01mg Sorghum syrup
Manganese 1.53mg 0.02mg Sorghum syrup
Selenium 1.7µg 0.1µg Sorghum syrup
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.1mg 0.005mg Sorghum syrup
Vitamin B2 0.155mg 0.01mg Sorghum syrup
Vitamin B3 0.1mg 0.715mg Italian ice
Vitamin B5 0.804mg 0.005mg Sorghum syrup
Vitamin B6 0.67mg 0.002mg Sorghum syrup
Folate 0µg 5µg Italian ice
Choline 13.3mg Sorghum syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sorghum syrup Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sorghum syrup
3%
Italian ice
Minerals Daily Need Coverage Score
64%
Sorghum syrup
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 74.9g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.