Sorghum syrup vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and fruit preserves
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B1, and vitamin B2; however, fruit preserves have more vitamin C.
- Sorghum syrup's daily need coverage for manganese is 65% more.
- Sorghum syrup has 40 times more vitamin B5 than fruit preserves. Sorghum syrup has 0.804mg of vitamin B5, while fruit preserves have 0.02mg.
The food varieties used in the comparison are Syrups, sorghum and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1198.7% |
| Contains more IronIron | +675.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3725% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +3920% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more OtherOther | +943.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34.2% |
~equal in
Carbs
~68.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.04mg | 65% |
| Vitamin B6 | 0.67mg | 0.02mg | 50% |
| Iron | 3.8mg | 0.49mg | 41% |
| Potassium | 1000mg | 77mg | 27% |
| Magnesium | 100mg | 4mg | 23% |
| Vitamin B5 | 0.804mg | 0.02mg | 16% |
| Calcium | 150mg | 20mg | 13% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Vitamin B2 | 0.155mg | 0.076mg | 6% |
| Phosphorus | 56mg | 19mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Folate | 0µg | 11µg | 3% |
| Copper | 0.13mg | 0.1mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Carbs | 74.9g | 68.86g | 2% |
| Choline | 13.3mg | 10.2mg | 1% |
| Calories | 290kcal | 278kcal | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Protein | 0g | 0.37g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Sodium | 8mg | 32mg | 1% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 74.9g | 67.76g | N/A |
| Sugar | 74.9g | 48.5g | N/A |
| Vitamin B3 | 0.1mg | 0.036mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
64%
10%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 26.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.