Sorghum syrup vs. Fruit preserves — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and fruit preserves
- Sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B1, and vitamin B2; however, fruit preserves have more vitamin C.
- Sorghum syrup's daily need coverage for manganese is 65% more.
- Sorghum syrup has 40 times more vitamin B5 than fruit preserves. Sorghum syrup has 0.804mg of vitamin B5, while fruit preserves have 0.02mg.
The food varieties used in the comparison are Syrups, sorghum and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1198.7% |
| Contains more IronIron | +675.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3725% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +3920% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.04mg | 65% |
| Vitamin B6 | 0.67mg | 0.02mg | 50% |
| Iron | 3.8mg | 0.49mg | 41% |
| Potassium | 1000mg | 77mg | 27% |
| Magnesium | 100mg | 4mg | 23% |
| Vitamin B5 | 0.804mg | 0.02mg | 16% |
| Calcium | 150mg | 20mg | 13% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Vitamin B2 | 0.155mg | 0.076mg | 6% |
| Phosphorus | 56mg | 19mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Folate | 0µg | 11µg | 3% |
| Copper | 0.13mg | 0.1mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Carbs | 74.9g | 68.86g | 2% |
| Choline | 13.3mg | 10.2mg | 1% |
| Calories | 290kcal | 278kcal | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Protein | 0g | 0.37g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Sodium | 8mg | 32mg | 1% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 74.9g | 67.76g | N/A |
| Sugar | 74.9g | 48.5g | N/A |
| Vitamin B3 | 0.1mg | 0.036mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more OtherOther | +943.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34.2% |
~equal in
Carbs
~68.86g
